Descriptive results of sleep parameters
| Variable | Week 1 | Week 2 |
|---|---|---|
| TST (h) | 07:26 ± 00:32 | 06:37 ± 00:44* |
| SOL (min) | 15.4 ± 3.8 | 15.9 ± 2.9 |
| WASO (min) | 43.1 ± 32.7 | 51.8 ± 38.9 |
| SE (%) | 88.4 ± 5.7 | 85.8 ± 7.3* |
Participant Characterization
| Athlete | Age | Weight Category | Sex | Sports Class | Competitive Level |
|---|---|---|---|---|---|
| 1 | 44 | Up to 63 Kg | Male | K44 | International |
| 2 | 37 | Above 80 kg | Male | K44 | International |
| 3 | 39 | Up to 47 Kg | Female | K41 | International |
| 4 | 26 | Up to 58 kg | Male | K44 | International |
Descriptive results of training load, mood, and performance
| Variable | AV1 | AV2 | AV3 | AV4 |
|---|---|---|---|---|
| Median (25% -75%) | ||||
| RPE | 9.5 (2.4 – 7.1) | 8.5 (2.1 – 6.3) | 8.5 (2.1 – 6.4) | 10.0 (2.5 – 7.5) |
| Fatigue | 0.8 (0.1 – 1.8) | 1.8 (0.9 – 3.2) | 0.5 (0.1 – 1.3) | 1.6 (0.9 – 2.5) |
| Tension | 1.9 (1.8 – 2.4) | 1.6 (1.7 – 2.0) | 2.1 (0.7 – 2.6) | 1.4 (0.6 – 2.6) |
| Depression | 0.6 (0.1 – 1.3) | 0.4 (0.1 – 0.7) | 0.0 (0.0 – 0.4) | 0.0 (0.0 – 0.4) |
| Anger | 1.5 (0.1 – 2.8) | 0.0 (0.0 – 2.4) | 0.1 (0.0 – 2.3) | 0.1 (0.0 – 2.7) |
| Vigor | 2.0 (1.8 – 2.8) | 1.9 (1.6 – 2.8) | 2.6 (1.9 – 3.4) | 2.0 (1.8 – 2.6) |
| Confusion | 0.8 (0.1 – 1.4) | 0.1 (0.0 – 0.4) | 0.0 (0.0 – 1.1) | 0.0 (0.0 – 0.2) |
| Mean ± Standard Deviation | ||||
| TTT | 181.3 ± 8.5 | 157.5 ± 43.5 | 151.3 ± 27.5 | 172.5 ± 35.7 |
| AU | 1681.3 ± 234.8 | 1310.0 ± 431.3 | 1306.3 ± 426.9 | 1635.0 ± 534.7 |
| CMJ (cm) | 26.9 ± 12.4 | 28.5 ± 13.2 | 27.4 ± 14.8 | 27.5 ± 12.9 |
| FSKT | 95.3 ± 9.6 | 98.8 ± 12.3 | 100 ± 11.2 | 103 ± 13.9* |
| Average RT (ms) | 258.5 ± 15.2 | 246.8 ± 26.5 | 245.5 ± 29.4 | 248.8 ± 17.1 |
| No. of lapses (RT>500 ms) | 0.5 ± 1.0 | 0.0 ± 0.0 | 0.0 ± 0.0 | 0.5 ± 1.0 |