References
- A
deel M., Lin B.S., Chaudhary M.A., Chen H.C., Peng C.W., Effects of Strengthening Exercises on Human Kinetic Chains Based on a Systematic Review, J. Funct. Morphol. Kinesiol., 2024, 9 (1), 22, DOI: 10.3390/jfmk9010022. - A
gostinete R.R., Werneck A.O., Narciso P.H., Ubago -Guisado E., Coelho -E-Silva M.J., Bielemann R.M., Gobbo L.A., Lynch B.T., Fernandes R.A., Vlachopoulos D., Resistance training presents beneficial effects on bone development of adolescents engaged in swimming but not in impact sports: ABCD Growth Study, BMC Pediatr., 2024, 24 (1), 247, DOI: 10.1186/s12887-024-04634-0. - American College Of Sports Medicine, American College of Sports Medicine position stand. Progression models in resistance training for healthy adults, Med. Sci. Sports Exerc., 2009, 41 (3), 687–708, DOI: 10.1249/MSS.0b013e3181915670.
- C
ampanini I., Disselhorst -Klug C., Rymer W.Z., Merletti R., Surface EMG in clinical assessment and neurorehabilitation: barriers limiting its use, Front. Neurol., 2020, 11, 934, DOI: 10.3389/fneur.2020.00934. - C
haves T.S., Pires De Campos Biazon T.M., Marcelino Eder Dos Santos L., Libardi C.A., Effects of resistance training with controlled versus self-selected repetition duration on muscle mass and strength in untrained men, PeerJ., 2020, 8, e8697, DOI: 10.7717/peerj.8697. - C
onlon J.A., Newton R.U., Tufano J.J., Peñailillo L.E., Banyard H.G., Hopper A.J., Ridge A.J., Haff G.G., The efficacy of periodised resistance training on neuromuscular adaptation in older adults, Eur. J. Appl. Physiol., 2017, 117 (6), 1181–1194, DOI: 10.1007/s00421-017-3605-1. - C
urrier B.S., Mc Leod J.C., Banfield L., Beyene J., Welton N.J., D’Souza A.C., Keogh J.A.J., Lin L., Coletta G., Yang A., Colenso -Semple L., Lau K.J., Verboom A., Phillips S.M., Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis, Br. J. Sports Med., 2023, 57 (18), 1211–1220, DOI: 10.1136/bjsports-2023-106807. - F
leck S.J., Kraemer W.J., Resistance Training: Basic Principles (Part 1 of 4), Phys. Sportsmed., 1988, 16 (3), 160–171, DOI: 10.1080/00913847.1988.11709461. (5). - G
arhammer J., Takano B., Training for weightlifting. In: P.V, Komi (Ed.), Strength and Power in Sports, 2nd ed., Blackwell Science, Ltd., 2003, 502–515. - H
ermassi S., Van Den Tillaar R., Khlifa R., Chelly M.S., Chamari K., Comparison of In-Season-Specific Resistance vs. A Regular Throwing Training Program on Throwing Velocity, Anthropometry, and Power Performance in Elite Handball Players, J. Strength Cond. Res., 2015, 29 (8), 2105–2114, DOI: 10.1519/JSC.0000000000000855. - http://www.seniam.org/
- K
alapotharakos V.I., Diamantopoulos K., Tokmakidis S.P., Effects of resistance training and detraining on muscle strength and functional performance of older adults aged 80 to 88 years, Aging Clin. Exp. Res., 2010, 22 (2), 134–140, DOI: 10.1007/BF03324786. - K
atirji B., Electromyography in Clinical Practice: A Case Study Approach, Wyd. 3, Oxford University Press, 2018. - K
onrad P., The ABC of EMG. A Practical Introduction to Kinesiological Electromyography, Version 1.4, March 2006. - K
raemer W.J., Duncan N.D., Volek J.S., Resistance training and elite athletes: adaptations and program considerations, J. Orthop. Sports Phys. Ther., 1998, 28 (2), 110–119, DOI: 10.2519/jospt.1998.28.2.110. - L
avallee M.E., Balam T., An overview of strength training injuries: acute and chronic, Curr. Sports Med. Rep., 2010, 9 (5), 307–13, DOI: 10.1249/JSR.0b013e3181f3ed6d. - L
usk S.J., Hale B.D., Russell D.M., Grip width and forearm orientation effects on muscle activity during the lat pull-down, J. Strength Cond. Res., 2010, 24 (7), 1895–1900, DOI: 10.1519/JSC.0b013e3181ddb0ab. - M
ackay E.J., Robey N.J., Suprak D.N., Buddhadev H.H., San Juan J.G., The effect of EMG biofeedback training on muscle activation in an impingement population, J. Electromyogr. Kinesiol., 2023, 70, 102772, DOI: 10.1016/j.jelekin. 2023.102772. - M
ichalik J., Objective possibilities of monitoring the progress of a treatment of soft tissues in the rehabilitation with the EMG application, J. Educ. Health Sport, 2016, 6 (8), 554–559, DOI: 10.5281/zenodo.60952. - Noraxon. MyoResearch. 2022.
- P
reston D.C., Shapiro B.E., Electromyography and Neuromuscular Disorders, Clinical-Electrophysiologic-Ultrasound Correlations, 2020, eBook ISBN: 9780323758307. - R
alston G.W., Kilgore L., Wyatt F.B., Baker J.S., The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis, Sports Med., 2017, 47 (12), 2585–2601, DOI: 10.1007/s40279-017-0762-7. - R
ibeiro A.S., Schoenfeld B.J., Fleck S.J., Pina F.L.C., Nascimento M.A., Cyrino E.S., Effects of Traditional and Pyramidal Resistance Training Systems on Muscular Strength, Muscle Mass, and Hormonal Responses in Older Women: A Randomized Crossover Trial, J. Strength Cond. Res., 2017, 31 (7), 1888–1896, DOI: 10.1519/JSC.0000000000001653. - S
aeterbakken A.H., Stien N., Pedersen H., Langer K., Scott S., Michailov M.L., Gronhaug G., Baláš J., Solstad T.E.J., Andersen V., The Connection Between Resistance Training, Climbing Performance, and Injury Prevention, Sports Med. Open, 2024, 10 (1), 10, DOI: 10.1186/s40798-024-00677-w. - S
choenfeld B.J., Ratamess N.A., Peterson M.D., Contreras B., Sonmez G.T., Alvar B.A., Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men, J. Strength Cond. Res., 2014, 28 (10), 2909–2918, DOI: 10.1519/JSC. 0000000000000480. - S
ignorile J.F., Zink A.J., Szwed S.P., A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down, J. Strength Cond. Res., 2002, 16 (4), 539–546. - S
tone M.H., Fleck S.J., Triplett N.T., Kraemer W.J., Health- and performance-related potential of resistance training, Sports Med., 1991, 11 (4), 210–231, DOI: 10.2165/00007256-199111040-00002. - T
erraza -Rebollo M., Baiget E., Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players, PLoS One, 2021, 16 (12), e0260825, DOI: 10.1371/journal.pone.0260825. - V
an Hooren B., Aagaard , P., Blazevich A.J., Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations, Sports Med., 2024, 54, 3019–3050, DOI: 10.1007/s40279-024-02110-4. - W
alocha J., Skawina A., Gorczyca J., Anatomia prawid ł owa cz ł owieka. Ko ń czyna dolna, ko ń czyna g ó rna, [Normal human anatomy. Lower limb, upper limb], wyd. 3, 2021.