Optimization of hand position on the bar for strengthening biceps brachii and latissimus dorsi during strength training

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Open Access

|Apr 2026

Authors

Department of Physiotherapy, Institute of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland

Centre for the Development of Therapies for Civilization and Age-Related Diseases, Jagiellonian University Medical College, Kraków, Poland

Department of Physiotherapy, Institute of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland

Department of Physiotherapy, Institute of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland

DOI: https://doi.org/10.37190/abb/215508 | Journal eISSN: 2450-6303 | Journal ISSN: 1509-409X

Language: English

Page range: 49 - 56

Submitted on: Sep 22, 2025

Accepted on: Dec 11, 2025

Published on: Apr 8, 2026

In partnership with: Paradigm Publishing Services

Publication frequency: 4 issues per year

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© 2026 Joanna Zyznawska, Ewa Wodka-Natkaniec, Bartosz Kamirski, published by Wroclaw University of Science and Technology
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.