Optimization of hand position on the bar for strengthening biceps brachii and latissimus dorsi during strength training
Authors
Joanna Zyznawska
Department of Physiotherapy, Institute of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland
Centre for the Development of Therapies for Civilization and Age-Related Diseases, Jagiellonian University Medical College, Kraków, Poland
Ewa Wodka-Natkaniec
Department of Physiotherapy, Institute of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland
Bartosz Kamirski
Department of Physiotherapy, Institute of Physiotherapy, Faculty of Health Sciences, Jagiellonian University Medical College, Kraków, Poland
Language: English
Page range: 49 - 56
Submitted on: Sep 22, 2025
Accepted on: Dec 11, 2025
Published on: Apr 8, 2026
Published by: Wroclaw University of Science and Technology
In partnership with: Paradigm Publishing Services
Publication frequency: 4 issues per year
Keywords:
Related subjects:
© 2026 Joanna Zyznawska, Ewa Wodka-Natkaniec, Bartosz Kamirski, published by Wroclaw University of Science and Technology
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.