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Optimization of hand position on the bar for strengthening biceps brachii and latissimus dorsi during strength training Cover

Optimization of hand position on the bar for strengthening biceps brachii and latissimus dorsi during strength training

Acta of Bioengineering and Biomechanics
Volume 27 (2025): Issue 4 (December 2025)
By: Joanna Zyznawska,  Ewa Wodka-Natkaniec and  Bartosz Kamirski  
Open Access
|Apr 2026

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DOI: https://doi.org/10.37190/abb/215508 | Journal eISSN: 2450-6303 | Journal ISSN: 1509-409X
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Language: English
Page range: 49 - 56
Submitted on: Sep 22, 2025
|
Accepted on: Dec 11, 2025
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Published on: Apr 8, 2026
Published by: Wroclaw University of Science and Technology
In partnership with: Paradigm Publishing Services
Publication frequency: 4 issues per year
Keywords:
resistance training,
biceps brachii,
muscle biomechanics,
hand grip position,
latissimus dorsi
Related subjects:
Engineering,
Bioengineering and biomedical engineering,
Cellular and tissue engineering,
Biomechanics,
Medicine,
Biomedical engineering,
Materials sciences,
Biomaterials and natural materials

© 2026 Joanna Zyznawska, Ewa Wodka-Natkaniec, Bartosz Kamirski, published by Wroclaw University of Science and Technology
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

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