Feasibility and Preliminary Effects of a Six-Week Equipment-Free High-Intensity Interval Resistance Training Intervention in University Students: A Nonrandomized Pilot Study
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Language: English
Page range: 24 - 36
Submitted on: May 15, 2026
Accepted on: Aug 20, 2026
Published on: Sep 25, 2026
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
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© 2026 André Bento, Pedro Conceição, Nuno Loureiro, Helena Ferreira-Barbosa, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.