Feasibility and Preliminary Effects of a Six-Week Equipment-Free High-Intensity Interval Resistance Training Intervention in University Students: A Nonrandomized Pilot Study
Authors
André Bento
Polytechnic University of Beja, Portugal
SPRINT – Sport Physical activity and health Research & INnovation CenTer –, Portugal
CHRC – Comprehensive Health Research Centre, Department of Sport and Health, School of Health and Human Development, University of Évora, Portugal
Pedro Conceição
Polytechnic University of Beja, Portugal
Nuno Loureiro
Polytechnic University of Beja, Portugal
SPRINT – Sport Physical activity and health Research & INnovation CenTer –, Portugal
ISAMB – Instituto de Saúde Ambiental, Faculdade de Medicina, Universidade de Lisboa, Portugal
Helena Ferreira-Barbosa
Polytechnic University of Beja, Portugal
SPRINT – Sport Physical activity and health Research & INnovation CenTer –, Portugal
Language: English
Page range: 24 - 36
Submitted on: May 15, 2026
Accepted on: Aug 20, 2026
Published on: Sep 25, 2026
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Keywords:
Related subjects:
© 2026 André Bento, Pedro Conceição, Nuno Loureiro, Helena Ferreira-Barbosa, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.