The Effect of a Progressive Core Exercise Program on Balance, Posture, and Functional Fitness in Sedentary Female University Students: A Randomized Controlled Study
By: Abdullah Gullu and Hayat Mammadova
Authors
Abdullah Gullu
Usak University, Faculty of Sports Sciences, Department of Sports Management
Hayat Mammadova
Department of Coaching Education, Usak University, Faculty of Sports Sciences, Usak, Turkey
Language: English
Page range: 25 - 30
Submitted on: Apr 20, 2026
Accepted on: Jun 5, 2026
Published on: Jul 14, 2026
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
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© 2026 Abdullah Gullu, Hayat Mammadova, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.