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The Effect of a Progressive Core Exercise Program on Balance, Posture, and Functional Fitness in Sedentary Female University Students: A Randomized Controlled Study Cover

The Effect of a Progressive Core Exercise Program on Balance, Posture, and Functional Fitness in Sedentary Female University Students: A Randomized Controlled Study

Open Access
|Jul 2026
DOI: https://doi.org/10.2478/pjst-2026-0010 | Journal eISSN: 2082-8799 | Journal ISSN: 1899-1998
Language: English
Page range: 25 - 30
Submitted on: Apr 20, 2026
Accepted on: Jun 5, 2026
Published on: Jul 14, 2026
In partnership with: Paradigm Publishing Services

© 2026 Abdullah Gullu, Hayat Mammadova, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.