Biseasonal Changes in Aerobic Capacity and Sports Performance in Highly Trained Mountain Bike Cyclists Applying Elements of the Polarized Training Programme Cover

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Biseasonal Changes in Aerobic Capacity and Sports Performance in Highly Trained Mountain Bike Cyclists Applying Elements of the Polarized Training Programme

Polish Journal of Sport and Tourism

Volume 31 (2024): Issue 2 (June 2024)

By: Rafał Hebisz and Paulina Hebisz

Open Access

|Jul 2024

Authors

Rafał Hebisz

Wroclaw University of Health and Sport Sciences, Department of Physiology and Biochemistry, Wroclaw, Poland

Paulina Hebisz

paulina.hebisz@awf.wroc.pl

Wroclaw University of Health and Sport Sciences, Department of Physiology and Biochemistry, Wroclaw, Poland

DOI: https://doi.org/10.2478/pjst-2024-0010 | Journal eISSN: 2082-8799 | Journal ISSN: 1899-1998

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Language: English

Page range: 17 - 25

Submitted on: Jun 13, 2024

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Accepted on: Jul 23, 2024

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Published on: Jul 29, 2024

Published by: University of Physical Education in Warsaw

In partnership with: Paradigm Publishing Services

Publication frequency: 4 issues per year

Keywords:

sprint interval training,

high-intensity interval training,

low-intensity endurance training,

maximal oxygen uptake,

peak aerobic power

Related subjects:

Clinical medicine,

Sports and recreation,

Sports and recreation, other

© 2024 Rafał Hebisz, Paulina Hebisz, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

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