References
- Wang Y., Wu R., The Effect of Fasting on Human Metabolism and Psychological Health. Dis Markers. 2022 Jan 5;2022:5653739. doi: 10.1155/2022/5653739
- Gonzalez J.E., Cooke W.H., Influence of an acute fast on ambulatory blood pressure and autonomic cardiovascular control. Am J Physiol Regul Integr Comp Physiol. 2022 Jun 1;322(6):R542-R550. doi: 10.1152/ajpregu.00283.2021
- Qian J., Fang Y., Yuan N., Gao X., Lv Y., Zhao C., Zhang S., Li Q., Li L., Xu L., Wei W., Wang J., Innate immune remodeling by short-term intensive fasting. Aging Cell. 2021 Nov;20(11):e13507. doi: 10.1111/acel.13507
- Letkiewicz S., Pilis K., Ślęzak A., Pilis A., Pilis W., Żychowska M., Langfort J., Eight Days of Water-Only Fasting Promotes Favorable Changes in the Functioning of the Urogenital System of Middle-Aged Healthy Men. Nutrients. 2020 Dec 30;13(1):113. doi: 10.3390/nu13010113
- Finnell J.S., Saul B.C., Goldhamer A.C., Myers T.R., Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting. BMC Complement Altern Med. 2018 Feb 20;18(1):67. doi: 10.1186/s12906-018-2136-6
- Chojnacki C., Konrad P., Błońska A., Intermittent Fasting – kolejny ryzykowny trend żywieniowy czy dieta o udowodnionych podstawach naukowych? Gastroenterologia Praktyczna 2020; 2(47): 56–63
- Xie Z., Sun Y., Ye Y., Hu D., Zhang H., He Z., Zhao H., Yang H., Mao Y., Randomized controlled trial for time-restricted eating in healthy volunteers without obesity. Nat Commun. 2022 Feb 22;13(1):1003. doi: 10.1038/s41467-022-28662-5
- Mayra S.T., Chondropoulos K., De Leon A., Kravat N., Johnston C.S., The feasibility and preliminary efficacy of early time-restricted eating on diet quality in college students: A randomized study. Obes Res Clin Pract. 2022 Sep–Oct;16(5):413-420. doi: 10.1016/j.orcp.2022.08.009
- Keenan S., Cooke M.B., Chen W.S., Wu S., Belski R., The Effects of Intermittent Fasting and Continuous Energy Restriction with Exercise on Cardiometabolic Biomarkers, Dietary Compliance, and Perceived Hunger and Mood: Secondary Outcomes of a Randomised, Controlled Trial. Nutrients. 2022 Jul 26;14(15):3071. doi: 10.3390/nu14153071
- Sundfør T.M., Svendsen M., Tonstad S., Effect of intermittent versus continuous energy restriction on weight loss, maintenance and cardiometabolic risk: A randomized 1-year trial. Nutr Metab Cardiovasc Dis. 2018 Jul;28(7):698-706. doi: 10.1016/j.numecd.2018.03.009
- Chair S.Y., Cai H., Cao X., Qin Y., Cheng H.Y., Ng M.T., Intermittent Fasting in Weight Loss and Cardiometabolic Risk Reduction: A Randomized Controlled Trial. J Nurs Res. 2022 Feb 1;30(1):e185. doi: 10.1097/jnr.0000000000000469
- Pinto A.M., Bordoli C., Buckner L.P., Kim C., Kaplan P.C., Del Arenal I.M., Jeffcock E.J., Hall W.L., Intermittent energy restriction is comparable to continuous energy restriction for cardiometabolic health in adults with central obesity: A randomized controlled trial; the Met-IER study. Clin Nutr. 2020 Jun;39(6):1753-1763. doi: 10.1016/j.clnu.2019.07.014
- Castela I., Rodrigues C., Ismael S., Barreiros-Mota I., Morais J., Araújo J.R., Marques C., Silvestre M.P., Ângelo-Dias M., Martins C., Borrego L.M., Monteiro R., Coutinho S.R., Calhau C., Faria A., Pestana D., Martins C., Teixeira D., Intermittent energy restriction ameliorates adipose tissue-associated inflammation in adults with obesity: A randomised controlled trial. Clin Nutr. 2022 Aug;41(8):1660-1666. doi: 10.1016/j.clnu.2022.06.021
- Andriessen C., Fealy C.E., Veelen A., van Beek S.M.M., Roumans K.H.M., Connell N.J., Mevenkamp J., Moonen-Kornips E., Havekes B., Schrauwen-Hinderling V.B., Hoeks J., Schrauwen P., Three weeks of time-restricted eating improves glucose homeostasis in adults with type 2 diabetes but does not improve insulin sensitivity: a randomised crossover trial. Diabetologia. 2022 Oct;65(10):1710-1720. doi: 10.1007/s00125-022-05752-z. Epub 2022 Jul 25
- Carter S., Clifton P.M., Keogh J.B., Effect of Intermittent Compared With Continuous Energy Restricted Diet on Glycemic Control in Patients With Type 2 Diabetes: A Randomized Noninferiority Trial. JAMA Netw Open. 2018 Jul 6;1(3):e180756. doi: 10.1001/jamanetworkopen.2018.0756
- Obermayer A., Tripolt N.J., Pferschy P.N., Kojzar H., Aziz F., Müller A., Schauer M., Oulhaj A., Aberer F., Sourij C., Habisch H., Madl T., Pieber T., Obermayer-Pietsch B., Stadlbauer V., Sourij H., Efficacy and Safety of Intermittent Fasting in People With Insulin-Treated Type 2 Diabetes (INTERFAST-2)-A Randomized Controlled Trial. Diabetes Care. 2023 Feb 1;46(2):463-468. doi: 10.2337/dc22-1622
- Sulaj A., Kopf S., von Rauchhaupt E., Kliemank E., Brune M., Kender Z., Bartl H., Cortizo F.G., Klepac K., Han Z., Kumar V., Longo V., Teleman A., Okun J.G., Morgenstern J., Fleming T., Szendroedi J., Herzig S., Nawroth P.P., Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A Proof-of-Concept Study. J Clin Endocrinol Metab. 2022 Jul 14;107(8):2167-2181. doi: 10.1210/clinem/dgac197
- Bahr L.S., Bock M., Liebscher D., Bellmann-Strobl J., Franz L., Prüß A., Schumann D., Piper S.K., Kessler CS, Steckhan N, Michalsen A, Paul F, Mähler A. Ketogenic diet and fasting diet as Nutritional Approaches in Multiple Sclerosis (NAMS): protocol of a randomized controlled study. Trials. 2020 Jan 2;21(1):3. doi: 10.1186/s13063-019-3928-9
- Ligorio F., Fucà G., Provenzano L., Lobefaro R., Zanenga L., Vingiani A., Belfiore A., Lorenzoni A., Alessi A., Pruneri G., de Braud F., Vernieri C., Exceptional tumour responses to fasting-mimicking diet combined with standard anticancer therapies: A sub-analysis of the NCT03340935 trial. Eur J Cancer. 2022 Sep;172:300-310. doi: 10.1016/j.ejca.2022.05.046
- Kord-Varkaneh H., Salehi-Sahlabadi A., Tinsley G.M., Santos H.O., Hekmatdoost A., Effects of time-restricted feeding (16/8) combined with a low-sugar diet on the management of non-alcoholic fatty liver disease: A randomized controlled trial. Nutrition. 2023 Jan;105:111847. doi: 10.1016/j.nut.2022.111847
- Li C., Xing C., Zhang J., Zhao H., Shi W., He B., Eight-hour time-restricted feeding improves endocrine and metabolic profiles in women with anovulatory polycystic ovary syndrome. J Transl Med. 2021 Apr 13;19(1):148. doi: 10.1186/s12967-021-02817-2. PMID: 33849562; PMCID: PMC8045367
- Han K., Nguyen A., Traba J., Yao X., Kaler M., Huffstutler R.D., Levine S.J., Sack M.N., A Pilot Study To Investigate the Immune-Modulatory Effects of Fasting in Steroid-Naive Mild Asthmatics. J Immunol. 2018 Sep 1;201(5):1382-1388. doi: 10.4049/jimmunol.1800585
- Pratscher S., Mickle A.M., Marks J.G., Rocha H., Bartsch F., Schmidt J., Tejera L., Garcia S., Custodero C., Jean F., Garvan C., Johnson A.J., Pop R., Greene A., Woods A.J., Staud R., Fillingim R.B., Keil A., Sibille K.T., Optimizing Chronic Pain Treatment with Enhanced Neuroplastic Responsiveness: A Pilot Randomized Controlled Trial. Nutrients. 2021 May 5;13(5):1556. doi: 10.3390/nu13051556
- Scholtens E.L., Krebs J.D., Corley B.T., Hall R.M., Intermittent fasting 5:2 diet: What is the macronutrient and micronutrient intake and composition? Clin Nutr. 2020 Nov;39(11):3354-3360. doi: 10.1016/j.clnu.2020.02.022
- Laurens C., Grundler F., Damiot A., Chery I., Le Maho A.L., Zahariev A., Le Maho Y., Bergouignan A., Gauquelin-Koch G., Simon C., Blanc S., Wilhelmi de Toledo F., Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations. J Cachexia Sarcopenia Muscle. 2021 Dec;12(6):1690-1703. doi: 10.1002/jcsm.12766
- Clayton D.J., James L.J., Sale C., Templeman I., Betts J.A., Varley I., Severely restricting energy intake for 24 h does not affect markers of bone metabolism at rest or in response to re-feeding. Eur J Nutr. 2020 Dec;59(8):3527-3535. doi: 10.1007/s00394-020-02186-4
- Lobene A.J., Panda S., Mashek D.G., Manoogian E.N.C., Hill Gallant K.M., Chow L.S., Time-Restricted Eating for 12 Weeks Does Not Adversely Alter Bone Turnover in Overweight Adults. Nutrients. 2021 Mar 31;13(4):1155. doi: 10.3390/nu13041155
- Zając I., Herreen D., Hunkin H., James-Martin G., Doyen M., Kakoschke N., Brindal E., Modified Fasting Compared to True Fasting Improves Blood Glucose Levels and Subjective Experiences of Hunger, Food Cravings and Mental Fatigue, But Not Cognitive Function: Results of an Acute Randomised Cross-Over Trial. Nutrients. 2020 Dec 28;13(1):65. doi: 10.3390/nu13010065
- Teong X.T., Hutchison A.T., Liu B., Wittert G.A., Lange K., Banks S., Heilbronn L.K., Eight weeks of intermittent fasting versus calorie restriction does not alter eating behaviors, mood, sleep quality, quality of life and cognitive performance in women with overweight. Nutr Res. 2021 Aug;92:32-39. doi: 10.1016/j.nutres.2021.06.006
- Martens C.R., Rossman M.J., Mazzo M.R., Jankowski L.R., Nagy E.E., Denman B.A., Richey J.J., Johnson S.A., Ziemba B.P., Wang Y., Peterson C.M., Chonchol M., Seals D.R., Short-term time-restricted feeding is safe and feasible in non-obese healthy midlife and older adults. Geroscience. 2020 Apr;42(2):667-686. doi: 10.1007/s11357-020-00156-6
- Anton S.D., Lee S.A., Donahoo W.T., McLaren C., Manini T., Leeuwenburgh C., Pahor M., The Effects of Time Restricted Feeding on Overweight, Older Adults: A Pilot Study. Nutrients. 2019 Jun 30;11(7):1500. doi: 10.3390/nu11071500
- Moro T., Tinsley G., Pacelli F.Q., Marcolin G., Bianco A., Paoli A., Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Med Sci Sports Exerc. 2021 Dec 1;53(12):2577-2585. doi: 10.1249/MSS.0000000000002738
- Tinsley G.M., Forsse J.S., Butler N.K., Paoli A., Bane A.A., La Bounty P.M., Morgan G.B., Grandjean P.W., Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173
- Moro T., Tinsley G., Longo G., Grigoletto D., Bianco A., Ferraris C., Guglielmetti M., Veneto A., Tagliabue A., Marcolin G., Paoli A., Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial. J Int Soc Sports Nutr. 2020 Dec 11;17(1):65. doi: 10.1186/s12970-020-00396-z
- Correia J.M., Santos I., Pezarat-Correia P., Minderico C., Schoenfeld B.J., Mendonca G.V., Effects of Time-Restricted Feeding on Supramaximal Exercise Performance and Body Composition: A Randomized and Counterbalanced Crossover Study in Healthy Men. Int J Environ Res Public Health. 2021 Jul 6;18(14):7227. doi: 10.3390/ijerph18147227
- Catenacci V.A., Pan Z., Ostendorf D., Brannon S., Gozansky W.S., Mattson M.P., Martin B., MacLean P.S., Melanson E.L., Troy Donahoo W., A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity. Obesity (Silver Spring). 2016 Sep;24(9):1874-83. doi: 10.1002/oby.21581