References
- ABS (Australian Bureau of Statistics). Working Time Arrangements. 2012 Cat. no. 6342.0. Retrieved 20 July 2015, from http://www.abs.gov.au/AUSSTATS/abs@.nsf/Lookup/6342.0Main+Features1November%202012?OpenDocument
- Folkard S, Tucker P. Shift work, safety and productivity. Occup Med. 2003;53(2):95-101.
- Rajaratnam SMW, Arendt J. Health in a 24-h society. Lancet. 2001;358(9286):999-1005.
- Crowley SJ, Lee C, Tseng CY, Fogg LF, Eastman CI. Complete or partial circadian re-entrainment improves performance, alertness, and mood during night-shift work. Sleep. 2004;27(6):1077.
- Dinges DF, Pack F, Williams K, Gillen KA, Powell JW, Ott GE, Aptowicz C, Pack AI. Cumulative sleepiness, mood disturbance and psychomotor vigilance performance decrements during a week of sleep restricted to 4-5 hours per night. Sleep. 1997;20(4):267-277.
- Åkerstedt T, Wright Jr KP. Sleep loss and fatigue in shift work and shift work disorder. Sleep Med Clin. 2009;4(2):257-271.
- Dijk, D-J, Duffy, JF, & Czeisler, CA. Circadian and sleep/ wake dependent aspects of subjective alertness and cognitive performance. J Sleep Res. 1992;1(2):112-117.
- Åkerstedt, T, & Gillberg, M. The circadian variation of experimentally displaced sleep. Sleep. 1980;4(2):159-169.
- Borbély AA, Achermann P. Sleep homeostasis and models of sleep regulation. J Biol Rhythms. 1999;14(6):559-570.
- Dijk D-J, Hayes B, Czeisler CA. Dynamics of electroencephalographic sleep spindles and slow wave activity in men: effect of sleep deprivation. Brain Res. 1993;626(1):190-199.
- Costa G. The impact of shift and night work on health. Appl Ergon, 1996;27(1):9-16.
- Eriksen CA, Gillberg M, Vestergren P. Sleepiness and sleep in a simulated “six hours on/six hours off” sea watch system. Chronobiol Int. 2006;23(6):1193-1202.
- Hansen JH, Holmen IM. Sleep disturbances among offshore fleet workers. A questionnaire-based survey. Int Marit Health. 2011;62(2):123-130.
- Härmä M, Partinen M, Repo R, Sorsa M, Siivonen P. Effects of 6/6 and 4/8 watch systems on sleepiness among bridge officers. Chronobiol Int. 2008;25(2-3):413-423.
- Jay SM, Dawson D, Lamond N. Train drivers’ sleep quality and quantity during extended relay operations. Chronobiol Int. 2006;23(6):1241-1252.
- Lützhöft M, Dahlgren A, Kircher A, Thorslund B, Gillberg M. Fatigue at sea in Swedish shipping—a field study. Am J Ind Med. 2010;53(7):733-740.
- Sanquist TF, Raby M, Forsythe A, Carvalhais AB. Work hours, sleep patterns and fatigue among merchant marine personnel. J Sleep Res. 1997;6(4):245-251.
- van Leeuwen WMA, Kircher A, Dahlgren A, Lützhöft M, Barnett M, Kecklund G, Åkerstedt T. Sleep, sleepiness, and neurobehavioral performance while on watch in a simulated 4 hours on/8 hours off maritime watch system. Chronobiol Int. 2013;30(9):1108-1115.
- Short MA, Agostini A, Lushington K, Dorrian J. A systematic review of the sleep, sleepiness, and performance implications of limited wake shift work schedules. Scand J Work Env Hea. 2015;41(5):425-440.
- Van Dongen HPA, Belenky G, Vila BJ. The efficacy of a restart break for recycling with optimal performance depends critically on circadian timing. Sleep. 2011;34(7):917-929.
- Jackson ML, Banks S, Belenky G. Investigation of the effectiveness of a split sleep schedule in sustaining sleep and maintaining performance. Chronobiol Int. 2014;31(10):1218-1230.
- Härmä M, Tarja H, Irja K, Mikael S, Jussi V, Anne B, Pertti M. A controlled intervention study on the effects of a very rapidly forward rotating shift system on sleep– wakefulness and wellbeing among young and elderly shift workers. Int J Psychophysiol. 2006;59(1):70-79.
- Ferguson SA, Kennaway DJ, Baker A, Lamond N, Dawson D. Sleep and circadian rhythms in mining operators: limited evidence of adaptation to night shifts. Appl Ergon. 2012;43(4):695-701.
- Barnes CM, Wagner DT. Changing to daylight saving time cuts into sleep and increases workplace injuries. J Appl Psychol. 2009;94(5):1305-1317.
- Kosmadopoulos A, Sargent C, Darwent D, Zhou X, Dawson D, Roach GD. The effects of a split sleep– wake schedule on neurobehavioural performance and predictions of performance under conditions of forced desynchrony. Chronobiol Int. 2014;31(10):1209-1217.
- Mollicone DJ, Van Dongen H, Rogers NL, Dinges DF. Response surface mapping of neurobehavioral performance: testing the feasibility of split sleep schedules for space operations. Acta astronaut. 2008;63(7):833-840.
- Smith CS, Reilly C, Midkiff K. Evaluation of three circadian rhythm questionnaires with suggestions for an improved measure of morningness. J Appl Psychol. 1989;74(5):728.
- Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193-213.
- Carskadon MA, Rechtschaffen A. Monitoring and staging human sleep. In: Kryger MH, Roth T, Dement W, editors. Principles and Practice of Sleep Medicine (pp. 943-960). Philadelphia: W.B. Saunders; 2005.
- Silber MH, Ancoli-Israel S, Bonnet MH, Chokroverty S, Grigg-Damberger MM, Hirshkowitz M, Kapen S, Keenan SA, Kryger MH, Penzel T, Pressman MR, Iber C. The visual scoring of sleep in adults. J Clin Sleep Med. 2007;3(2):121-131.
- Dorrian J, Rogers NL, Dinges DF. Psychomotor vigilance performance: neurocognitive assay sensitive to sleep loss. In: Kushida CA, editor. Sleep Deprivation – Clinical Issues, Pharmacology, and Sleep Loss Effects. New York City, NY: Marcel Dekker New York; 2005.
- Åkerstedt T, Gillberg M. Subjective and objective sleepiness in the active individual. Int J Neurosci. 1990;52(1-2):29-37.
- Kaida K, Takahashi M, Åkerstedt T, Nakata A, Otsuka Y, Haratani T, Fukasawa K. Validation of the Karolinska sleepiness scale against performance and EEG variables. Clin Neurophysiol. 2006;117(7):1574-1581.
- Watson D, Clark LA, Tellegen A. Development and validation of brief measures of positive and negative affect: the PANAS scales. J Pers Soc Psychol. 1988;54(6):1063-1070.
- Crawford JR, Henry JD. The Positive and Negative Affect Schedule (PANAS): construct validity, measurement properties and normative data in a large non-clinical sample. Br J Clin Psychol. 2004;43(3):245-265.
- Watson D, Wiese D, Vaidya J, Tellegen A. The two general activation systems of affect: structural findings, evolutionary considerations, and psychobiological evidence. J Pers Soc Psychol. 1999;76(5):820-838.
- Crawford JR, Garthwaite PH, Lawrie CJ, Henry JD, MacDonald MA, Sutherland J, Sinha P. A convenient method of obtaining percentile norms and accompanying interval estimates for self-report mood scales (DASS, DASS-21, HADS, PANAS, and sAD). Br J Clin Psychol. 2009;48(2):163-180.
- Lamond N, Dorrian J, Roach GD, McCulloch K, Holmes A, Burgess HJ, Fletcher A, Dawson D. The impact of a week of simulated night work on sleep, circadian phase, and performance. Occup Environ Med. 2003;60(11):e13.
- Monk TH, Wagner JA. Social factors can outweigh biological ones in determining night shift safety. Hum Factors. 1989;31:721-724.
- Costa, G. Shift work and occupational medicine: an overview. Occup Med. 2003;53(2):83-88.
- Brunner DP, Dijk D-J, Tobler I, Borbély AA. Effect of partial sleep deprivation on sleep stages and EEG power spectra: evidence for non-REM and REM sleep homeostasis. Electroencephalogr Clin Neurophysiol, 1990;75(6):492-499.
- Dijk D-J, Czeisler CA. Contribution of the circadian pacemaker and the sleep homeostat to sleep propensity, sleep structure, electroencephalographic slow waves, and sleep spindle activity in humans. J Neurosci. 1995;15(5):3526-3538.
- Lundh LG, Broman JE. Insomnia as an interaction between sleep-interfering and sleep-interpreting processes. J Psychosom Res. 2000;49(5):299-310.
- Thomsen DK, Yung Mehlsen M, Christensen S, Zachariae R. Rumination—relationship with negative mood and sleep quality. Pers Individ Differ. 2003;34(7):1293-1301.
- Dorrian J, Lamond N, Holmes AL, Burgess HJ, Roach GD, Fletcher A, Dawson D. The ability to self-monitor performance during a week of simulated night shifts. Sleep. 2003;26(7):871-877.
- Tilley AJ, Wilkinson RT, Warren PSG, Watson B, Drud M. The sleep and performance of shift workers. Hum Factors. 1982;24(6):629-641.
- Belenky G, Wesensten NJ, Thorne DR, Thomas ML, Sing HC, Redmond DP, Russo MB, Balkin TJ. Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study. J Sleep Res. 2003;12(1):1-12.
- Mollicone DJ, Van Dongen H, Rogers NL, Banks S, Dinges DF. Time of day effects on neurobehavioral performance during chronic sleep restriction. Aviat Space Environ Med. 2010;81(8):735-744.
- Tassi P, Muzet A. Sleep inertia. Sleep Med Rev. 2000;4(4):341-353.
- Knutsson A. Health disorders of shift workers. Occup Med. 2003;53(2):103-108.