| In the center 1. no. MOV | Begin-palms together, arms up, Circle down, palms together | Opening act: balance, centering, readying, coordination at midline and laterally | Beginning and ending, breathing | Hands, palms, begin, center, arms, head, overhead, sides, palms, thighs, around, up, arms down, end | Hands, palms, begin center, arms, overhead, around, up, arms up, arms down, end |
| Fly 8 no. MOV | Startarms out stretched; raise and lower to music | Reaching literally at various heights in search of objects, balance and coordination; moving arms simultaneously | High; low; reaching; up; down; sides; wings; flying | Arms; arms out; straight to each side; low; high; arms down; arms up; low; high; shoulder height | Arms; arms out; straight to each side; low; high; arms down; arms up; low; high |
| Sailing ships530 | Hands on hips; alternate bending and straightening left and right knee. Alternate shifting weight left and right | Components of walking; Alternating sides | Knees; bending; hips; weight; shifting | Hands; hips; knee; right; left; right knee; left knee; straight knees; shift right; shift left | Hands; hips; knee; right; leftright knee; left knee; straight knees; shift right; shift left |
| Monkey bounce367 | Hands on hips; bend and straighten both knees simultaneously; small motion; feet close and feet wide | Transitioning from sitting to standing and visa-versa | Slow; fast; simultaneous; together; close feet; wide stance | Straight bend; knees; hands on hips; bounce; up; down; stop; hands; faster; monkey; stop; done; wider; closer; feet | Straight bend; knees; hands on thighs; bounce; bouncing, up; down; stop; hands; faster; monkey; stop; done; wider; closer; feet |
