‘Beginner to 5kg’: A 6-Week Novel Hybrid (Online and In-Person) Strength Training and Health Education Programme for Middle-Aged and Older Women
By: Kiera Ward, Ruth Kavanagh, Siobhán O’Connor and Diane Cooper
DOI: https://doi.org/10.5334/paah.504 | Journal eISSN: 2515-2270
Language: English
Submitted on: Jul 25, 2025
|Accepted on: Nov 1, 2025
|Published on: Jan 13, 2026
Published by: Ubiquity Press
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year
Keywords:
© 2026 Kiera Ward, Ruth Kavanagh, Siobhán O’Connor, Diane Cooper, published by Ubiquity Press
This work is licensed under the Creative Commons Attribution 4.0 License.