References
- World Population Ageing 2015, Department of Economic and Social Affairs Population Division, United Nations, 2015; 18-22.
- Błędowski P, Szatur-Jaworska B, Kubicki P. Raport na temat sytuacji osób starszych w Polsce Instytut Pracy i Spraw Socjalnych Warszawa. Warszawa 2012:18;27.
- Sytuacja demograficzna osób starszych i konsekwencje starzenia się ludności Polski w świetle prognozy na lata 2014-2050. Główny Urząd Statystyczny, Warszawa 2014; 33-7.
- Ćwirlej-Sozańska A, Wilmowska-Pietruszyńska A, Sozański B, Wiśniowska-Szurlej A. Analysis of Chronic Illnesses and Disability in a Community-Based Sample of Elderly People in South-Eastern Poland. Med Sci Monit. 2018;24:1387-96.
- Milat AJ, Watson WL, Monger C, et al, Prevalence, circumstances and consequences of falls among community-dwelling older people: results of the 2009 NSW Falls Prevention Baseline Survey. N S W Public Health Bull. 2011;22(3-4):43-8
- Ćwirlej-Sozańska A, Sozański B, Wiśniowska-Szurlej A, Wilmowska-Pietruszyńska A, Kujawa J. Assessment of Disability and Factors Determining Disability among Inhabitants of South-Eastern Poland Aged 71–80 Years. BioMed Res Int. 2018; 3872753.
- NSW Health Plan for Prevention of Falls and Harm from Falls Among Older People: 2011–2015. North Sydney: NSW Department of Health; 2011.
- Bidzan L. Depresyjne zaburzenia nastroju u osób w wieku podeszłym. Medycyna Wieku Podeszłego. 2011;1(1):31-41.
- Kvelde T, McVeigh C, Toson B, et al, Depressive symptomatology as a risk factor for falls in older people: systematic review and meta-analysis. J Am Geriatr Soc. 2013;61(5):694-706.
- Launay C, De Decker L, Annweiler C, et al, Association of depressive symptoms with recurrent falls: a cross-sectional elderly population based study and a systematic review. J Nutr Health Aging. 2013;17(2):152-7.
- Krysta K, Krzystanek M, Janas-Kozik M, et al. Impact of pharmacological and psychological treatment methods of depressive and anxiety disorders on cognitive functioning. J Neural Transm. 2015;122(1):101–10.
- Mura G, Carta MG. Physical Activity in Depressed Elderly. A. Clin Pract Epidemiol Ment Health. 2013;9:125-35.
- National Institute for Health and Clinical Excellence. Depression: the treatment and management of depression in adults [up-dated edition] Leicester, UK: British Psychological Socaity; 2010.
- Helmich I, Latini A, Sigwalt A, et al. Neurobiological Alterations Induced by Exercise and Their Impact on Depressive Disorders. Clin Pract Epidemiol Ment Health. 2010;6:115–25.
- Matthews MM, Hsu F-C, Walkup MP, et al, Depressive Symptoms and Physical Performance in the Lifestyle Interventions and Independence for Elders Pilot (LIFE-P) Study. J Am Geriatr Soc. 2011;59(3):495-500.
- Dotson VM, Hsu F-C, Langaee TY, et al. Genetic Moderators of the Impact of Physical Activity on Depressive Symptoms. J Frailty Aging. 2016;5(1):6-14.
- Visvanathan, R. Chapman, I, Preventing sarcopaenia in older people. Maturitas. 2010; 66: 383–388.
- Wytyczne UE dotyczące aktywności fizycznej. Zalecane działania polityczne wspierające aktywność fizyczną wpływającą pozytywnie na zdrowie. Zatwierdzony przez Grupę Roboczą UE “Sport i Zdrowie” na zebraniu w dniu 25 września. Bruksela, 2008.
- Gusi N, Adsuar JC, Corzo H, et al, Balance training reduces fear of falling and improves dynamic balance and isometric strength in institutionalized older people: a randomized trial. J Physiother. 2012;58(2):97–104.
- Kendrick D, Kumar A, Carpenter Het al, Exercise for reducing fear of falling in older people living in the community. Cochrane Database Syst Rev. 2014;28;(11):CD009848.
- Główny Urząd Statystyczny. Uczestnictwo Polaków w Sporcie i Rekreacji Ruchowej w 2012 roku. Warszawa 2012:30-35.
- Rowiński R, Dąbrowski A., Aktywność fizyczna Polaków w wieku podeszłym, w: M. Mossakowska, A. Więcek, P. Błędowski, Aspekty medyczne, psychologiczne, socjologiczne i ekonomiczne starzenia się ludzi w Polsce, Poznań 2012.
- Folstein MF, Folstein SE, McHugh RR. „Mini-Mental State”. A practical method for grading the cognitive state of patients for the clinician. J Psychiatr. Res. 1975; 12(3):189–98.
- Albiński R, Kleszczewska-Albińska A, Bedyńska S. Geriatryczna Skala Depresji (GDS). Trafność i rzetelność różnych wersji tego narzędzia - przegląd badań. Psychiatr Pol. 2011; XLV (4): 555-62.
- Tinetti M. Performance-oriented assessment of mobility problems in elderly patients. J Am Geriatr Soc. 1986;34(2):119 – 26.
- Biernat E, Tomaszewski P. Association of socioeconomic and demographic factors with physical activity of males and females aged 20 –69 years. Ann Agr Env Med. 2015;22:124-9.
- cdc.gov [Internet] National Center for Chronic Disease Prevention and Health Promotion: Physical activity for everone: guidelines: older adults. [cited 2018 Apr 17]. Available from: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm Update 2017 accessed 5/4/2017]
- Zatoński WA, HEM project team. Epidemiological analysis of health situation development in Europe and its causes until 1990. Ann Agric Environ Med. 2011;18(2):194–202.
- Biernat E, Tomaszewski P. Socio-Demographic and Leisure Activity Determinants of Physical Activity of Working Warsaw Residents Aged 60 to 69 Years. J Hum Kinet. 2011;30:173–81.
- Ec.europa.eu [Internet] The citizens of the European Union and sport, Special Eurobarometr [cited 2018 Apr 27]. Available from: 213/62.0. EuropeanCommission,2004.http://ec.europa.eu/public_opinion/archives/eb_special_220_200_en.htm.
- Haskell WL, Lee I-M, Pate RR, et al, Physical Activity and Public Health. Update Recommendation for Adults From the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116:1081–93.
- Zakkoyya H. Lewis, BS, Kyriakos S. et al, The Role of Physical Activity and Physical Function on the Risk of Falls in Older Mexican Americans. J Aging Phys Act. 2016;24(3):342–9.
- Skalska A, Gałaś A. Upadki jako czynnik ryzyka pogorszenia stanu funkcjonalnego w starszym wieku. Gerontol Pol. 2011;19:150–60.
- Gillespie LD, Robertson MC, Gillespie WJ, et al. Interventions for preventing falls in older people living in the community. Cochrane Database Syst Rev. 2012;(9):CD007146.
- Kendrick D, Kumar A, Carpenter H, et al, Exercise for reducing fear of falling in older people living in the community. Cochrane Database Syst Rev. 2014;28;(11):CD009848.
- de Labra C, Guimaraes-Pinheiro C, Maseda A, et al, Effects of physical exercise interventions in frail older adults: a systematic review of randomized controlled trials. BMC Geriatr. 2015;15:154.
- Cadore EL, Casas-Herrero A, Zambom-Ferraresi F, et al, Multicomponent exercises including muscle power training enhance muscle mass, power output, and functional outcomes in institutionalized frail nonagenarians. Age. 2014;36(2):773-85.
- Wassink-Vossen S, Collard RM, Oude Voshaar RC, et al, Physical (in)activity and depression in older people J Affect Disord. 2014;161:65-72.
- Borges L, Bertoldo Benedetti TR, Zarpellon Mazo G. The influence of physical exercise on depressive symptoms and functional fitness in elderly residents of south Brazil. Rev Esp Geriatr Gerontol. 2010;45(2):72-8.
- Lindwall M, Gerber M, Jonsdottir IH, et al. The relationships of change in physical activity with change in depression, anxiety, and burnout: a longitudinal study of Swedish healthcare workers. Health Psychol. (2014) 33(11):1309–18.10.1037.
- Mead GE, Morley W, Campbell P, et al. Exercise for depression. Cochrane Database Syst Rev. 2008;(4):CD004366.