Squat - Rules of Performing and Most Common Mistakes

Dariusz Czaprowski; Ryszard Biernat; Agnieszka Kędra

doi:10.2478/v10197-012-0001-6

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Squat - Rules of Performing and Most Common Mistakes

Polish Journal of Sport and Tourism

Volume 19 (2012): Issue 1 (March 2012)

By: Dariusz Czaprowski, Ryszard Biernat and Agnieszka Kędra

Open Access

|Jun 2012

Abstract

The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.

In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.

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Articles in this issue

DOI: https://doi.org/10.2478/v10197-012-0001-6 | Journal eISSN: 2082-8799 | Journal ISSN: 1899-1998

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Language: English

Page range: 3 - 7

Published on: Jun 14, 2012

Published by: University of Physical Education in Warsaw

In partnership with: Paradigm Publishing Services

Publication frequency: 4 issues per year

Keywords:

squat,

methodology of teaching,

Related subjects:

Sports and recreation,

Sports and recreation, other

© 2012 Dariusz Czaprowski, Ryszard Biernat, Agnieszka Kędra, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons License.

Volume 19 (2012): Issue 1 (March 2012)