Effectiveness of Mindfulness in Reducing Stress and Anxiety during Technological Change: A Randomized Controlled Trial

This study investigates the effectiveness of mindfulness-based interventions in reducing stress and anxiety among technology professionals during the implementation of significant technological changes within their organization. It is designed as a randomized controlled trial (RCT) with four assessment points (baseline, post-intervention, and follow-ups at 3 and 6 months), where 64 participants, including software developers, systems engineers, and data analysts, were randomized to either a mindfulness-based intervention group (n = 32) or a waitlist control group (n = 32). Stress levels were measured using the Perceived Stress Scale (PSS), and anxiety levels were assessed with the Beck Anxiety Inventory (BAI). Significant reductions in stress and anxiety were observed post-intervention, and these improvements were maintained during the follow-up assessments, confirming the effectiveness and sustained benefits of mindfulness-based interventions in managing stress and anxiety associated with technological change.