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Immediate effect of breathing retraining on weight distribution and postural stability in collegiates with altered breathing pattern Cover

Immediate effect of breathing retraining on weight distribution and postural stability in collegiates with altered breathing pattern

Open Access
|May 2026

Figures & Tables

Figure 1

Ezra platform

Source: Author’s contribution.

Figure 2

Subject standing in the platform

Source: Author’s contribution.

Figure 3

Subject performing breathing exercise

Source: Author’s contribution.

Figure 4

Consort flow diagram

Source: Author’s contribution.

Table 1

Descriptive statistics on age and body mass index (BMI) of thoracoabdominal breathers

Variables n MinimumMaximumMean value ± SDWomen (n = 49)Men (n = 38)
Mean value ± SDMean value ± SD
Age (years)87182621.02 ± 1.8121.10 ± 1.9120.92 ± 1.69
BMI8714.1538.2823.66 ± 4.5923.75 ± 5.0123.54 ± 4.03

Source: Author’s contribution.

Table 2

Comparison of pre and post values of right and left maximum pressure, hind foot pressure, and midfoot, fore foot, and toes pressures of thoracoabdominal breathers

VariableSidePre-test mean value ± SDPost-test mean value ± SDMean difference (post–pre)95% CI t (df = 86) p valueCohen’s d Adjusted p
Maximum pressure (kPa)Right86.54 ± 30.3591.19 ± 34.904.65−0.47 to 9.77−1.490.1390.141.00
Left77.11 ± 22.0484.04 ± 25.956.932.34–11.52−2.980.004*0.320.032
Hindfoot pressure (kPa)Right66.73 ± 9.6268.47 ± 9.431.740.25–3.23−2.320.0200.240.160
Left66.11 ± 9.6367.08 ± 11.410.97−0.52 to 2.46−1.170.2410.111.00
Midfoot + forefoot + toes (kPa)Right33.18 ± 9.7031.51 ± 9.42−1.67−3.17 to −0.172.210.0200.230.160
Left33.93 ± 9.6332.92 ± 11.40−1.01−2.61 to 0.591.240.2180.131.00

Bonferroni correction applied (α = 0.0063).

*Statistically significant after correction.

Source: Author’s contribution.

Figure 5

Comparison of pre and post values of right and left maximum pressure, hind foot pressure, and midfoot, fore foot, and toes pressures of thoracoabdominal breathers

Source: Author’s contribution.

DOI: https://doi.org/10.2478/bhk-2026-0017 | Journal eISSN: 2080-2234 | Journal ISSN: 2080-2234
Language: English
Page range: 183 - 191
Submitted on: Nov 11, 2025
Accepted on: Mar 30, 2026
Published on: May 19, 2026
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services

© 2026 Puviyarasi Srinivasan, Anandhi Dakshinamurthy, Rajasekar Sannasi, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.