Figure 1
Figure 2
Figure 3
Seated medicine ball throw performance (mean ± SD, meters), paired t-tests, and effect sizes (Cohen’s dz, 95% CI)
| Week | Pre-training (m) | Post-training (m) | p-value | Cohen’s dz (95% CI) |
|---|---|---|---|---|
| 1 | 6.04 ± 0.82 | 5.83 ± 0.83 | 0.49 | –0.26 (–1.09 to 0.58) |
| 2 | 5.45 ± 0.38 | 5.36 ± 0.45 | 0.66 | –0.16 (–1.00 to 0.67) |
| 3 | 5.42 ± 0.58 | 4.92 ± 0.54 | 0.036 | –0.91 (–1.75 to –0.08) |