Have a personal or library account? Click to login

Sequencing effects of small-sided games and high-intensity interval training on physical and physiological performance of young soccer players during pre-season

Open Access
|Jan 2025

References

  1. Almeida, C. H., Ferreira, A. P., & Volossovitch, A. (2013). Offensive sequences in youth soccer: Effects of experience and small-sided games. Journal of human kinetics, 36(1), 97–106.
  2. Arslan, E., Kilit, B., Clemente, F. M., Soylu, Y., Sögüt, M., Badicu, G., Akca, F., Gokkaya, M., & Murawska- Ciałowicz, E. (2021). The effects of exercise order on the psychophysiological responses, physical and technical performances of young soccer players: Combined small-sided games and high-intensity interval training. Biology (Basel), 10(11). https://doi.org/10.3390/biology10111180
  3. Buchheit, M. (2008). The 30–15 intermittent fitness test: Accuracy for individualizing interval training of young intermittent sport players. The Journal of Strength & Conditioning Research, 22(2), 365–374.
  4. Buchheit, M., & Laursen, P. B. (2013). High-intensity interval training, solutions to the programming puzzle: Part i: Cardiopulmonary emphasis. Sports medicine, 43(5), 313–338.
  5. Casamichana, D., & Castellano, J. (2010). Time–motion, heart rate, perceptual and motor behaviour demands in small-sides soccer games: Effects of pitch size. Journal of sports sciences, 28(14), 1615–1623.
  6. Castagna, C., Impellizzeri, F., Cecchini, E., Rampinini, E., & Alvarez, J. C. B. (2009). Effects of intermittentendurance fitness on match performance in young male soccer players. The Journal of Strength & Conditioning Research, 23(7), 1954–1959.
  7. Castillo, D., Raya-González, J., Sarmento, H., Clemente, F. M., & Yanci, J. (2021). Effects of including endurance and speed sessions within small-sided soccer games periodization on physical fitness. Biol Sport, 38(2), 291–299. https://doi.org/10.5114/biolsport.2021.99325
  8. Clemente, F., & Sarmento, H. (2021). Combining smallsided soccer games and running-based methods: A systematic review. Biology of Sport, 38(4), 617–627.
  9. Clemente, F. M. (2020). The threats of small-sided soccer games: A discussion about their differences with the match external load demands and their variability levels. Strength & Conditioning Journal, 42(3), 100–105.
  10. Clemente, F. M., Afonso, J., & Sarmento, H. (2021). Small-sided games: An umbrella review of systematic reviews and meta-analyses. PloS one, 16(2), e0247067.
  11. Clemente, F. M., Martins, F. M. L., & Mendes, R. S. (2014). Developing aerobic and anaerobic fitness using small-sided soccer games: Methodological proposals. Strength & Conditioning Journal, 36(3), 76–87.
  12. Clemente, F. M., Ramirez-Campillo, R., Afonso, J., & Sarmento, H. (2021). Effects of small-sided games vs. Running-based high-intensity interval training on physical performance in soccer players: A meta-analytical comparison. Frontiers in Physiology, 12, 642703.
  13. Clemente, F. M., & Sarmento, H. (2021). Combining small-sided soccer games and running-based methods: A systematic review. Biol Sport, 38(4), 617–627. https://doi.org/10.5114/biolsport.2021.102932
  14. Cohen, J. (1988). Statistical power analysis for the behavioral sciences (Second ed.). Lawrence Erlbaum Associates.
  15. Curtis, R., Benjamin, C., Huggins, R., & Casa, D. J. (2019). Elite soccer players: Maximizing performance and safety. Routledge.
  16. Davies, M. J., Young, W., Farrow, D., & Bahnert, A. (2013). Comparison of agility demands of smallsided games in elite australian football. International journal of sports physiology and performance, 8(2), 139–147.
  17. Faul, F., Erdfelder, E., Lang, A.-G., & Buchner, A. (2007). G* power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences. Behavior research methods, 39(2), 175–191.
  18. França, C., Martinho, D. V., Gouveia, É. R., Martins, F., Marques, A., Ribeiro, T., Nascimento, M. d. M., Lopes, H., Rodrigues, A., & Ihle, A. (2023). Changes in estimated body composition and physical fitness of adolescent boys after one year of soccer training. Children, 10(2), 391.
  19. French, D., & Ronda, L. T. (2021). Nsca’s essentials of sport science. Human Kinetics.
  20. Hammami, A., Gabbett, T. J., Slimani, M., & Bouhlel, E. (2018). Does small-sided games training improve physical- fitness and specific skills for team sports? A systematic review with meta-analysis. The Journal of sports medicine and physical fitness, 58(10), 1446–1455.
  21. Harrison, C., Kinugasa, T., Gill, N., & Kilding, A. (2015). Aerobic fitness for young athletes: Combining game-based and high-intensity interval training. International journal of sports medicine, 94(11), 929–934.
  22. Hill-Haas, S. V., Dawson, B., Impellizzeri, F. M., & Coutts, A. J. (2011). Physiology of small-sided games training in football: A systematic review. Sports medicine, 41, 199–220.
  23. Hill-Haas, S. V., Dawson, B. T., Coutts, A. J., & Rowsell, G. J. (2009). Physiological responses and time–motion characteristics of various small-sided soccer games in youth players. Journal of sports sciences, 27(1), 1–8.
  24. Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc, 41(1), 3–13. https://doi.org/10.1249/MSS.0b013e31818cb278
  25. Ja, D. (1985). The 505 test: A test for agility in horizontal plane. Aust J Sci Med Sport, 17(1), 15–18.
  26. Jagim, A. R., Tinsley, G. M., Oppliger, R. A., Horswill, C. A., Dobbs, W. C., Fields, J. B., Cushard, C., Rademacher, P. D., & Jones, M. T. (2024). Collegiate women’s wrestling body fat percentage and minimum wrestling weight values: Time for revisiting minimal body fat percent? Journal of the International Society of Sports Nutrition, 21(1), 2304561.
  27. Katzmarzyk, P., Malina, R., & Beunen, G. (1997). The contribution of biological maturation to the strength and motor fitness of children. Annals of human biology, 24(6), 493–505.
  28. Kavanagh, R., Carling, C., Malone, S., Di Michele, R., Morgans, R., & Rhodes, D. (2024). ‘Bridging the gap’: Differences in training and match physical load in 1st team and u23 players from the english premier league. International Journal of Sports Science & Coaching, 19(3), 1011–1018.
  29. Kunz, P., Engel, F. A., Holmberg, H.-C., & Sperlich, B. (2019). A meta-comparison of the effects of highintensity interval training to those of small-sided games and other training protocols on parameters related to the physiology and performance of youth soccer players. Sports medicine-open, 5, 1–13.
  30. Lacome, M., Simpson, B. M., Cholley, Y., Lambert, P., & Buchheit, M. (2018). Small-sided games in elite soccer: Does one size fit all? International journal of sports physiology and performance, 13(5), 568–576.
  31. Laursen, P., & Buchheit, M. (2019). Science and application of high-intensity interval training. Human kinetics.
  32. McKay, A. K. A., Stellingwerff, T., Smith, E. S., Martin, D. T., Mujika, I., Goosey-Tolfrey, V. L., Sheppard, J., & Burke, L. M. (2022). Defining training and performance caliber: A participant classification framework. Int J Sports Physiol Perform, 17(2), 317–331. https://doi.org/10.1123/ijspp.2021–0451
  33. Merks, B. M., Frencken, W. G., Den Otter, A., & Brink, M. S. (2022). Quantifying change of direction load using positional data from small-sided games in soccer. Science and Medicine in Football, 6(2), 234–240.
  34. Moran, J., Blagrove, R. C., Drury, B., Fernandes, J. F. T., Paxton, K., Chaabene, H., & Ramirez-Campillo, R. (2019). Effects of small-sided games vs. Conventional endurance training on endurance performance in male youth soccer players: A meta-analytical comparison. Sports Med, 49(5), 731–742. https://doi.org/10.1007/s40279-019-01086-w
  35. Morgans, R., Di Michele, R., Ceylan, I. H., Ryan, B., Haslam, C., King, M., Zmijewski, P., & Oliveira, R. (2025). Physical match performance of elite soccer players from the english championship league and the english premier league: The effects of opponent ranking and positional differences. Biology of Sport, 42(1), 29–38.
  36. Morgans, R., Radnor, J., Fonseca, J., Haslam, C., King, M., Rhodes, D., Żmijewski, P., & Oliveira, R. (2024). Match running performance is influenced by possession and team formation in an english premier league team. Biology of sport, 41(3), 275–286.
  37. Morgans, R., Rhodes, D., Teixeira, J., Modric, T., Versic, S., & Oliveira, R. (2023). Quantification of training load across two competitive seasons in elite senior and youth male soccer players from an english premiership club. Biology of sport, 40(4), 1197–1205.
  38. Norton, K. I. (2018). Standards for anthropometry assessment. In Kinanthropometry and exercise physiology (pp. 68–137). Routledge.
  39. Paul, D. J., Marques, J. B., & Nassis, G. P. (2019). The effect of a concentrated period of soccer-specific fitness training with small-sided games on physical fitness in youth players. J Sports Med Phys Fitness, 59(6), 962–968. https://doi.org/10.23736/s0022–4707.18.08547-x
  40. Pescatello, L. S. (2014). Acsm’s guidelines for exercise testing and prescription. Lippincott Williams & Wilkins.
  41. Rabbani, A., Clemente, F. M., Kargarfard, M., & Jahangiri, S. (2019). Combined small‐sided game and high‐intensity interval training in soccer players: The effect of exercise order. Journal of human kinetics, 69(1), 249–257.
  42. Ramirez-Campillo, R., Sortwell, A., Moran, J., Afonso, J., Clemente, F. M., Lloyd, R. S., Oliver, J. L., Pedley, J., & Granacher, U. (2023). Plyometric-jump training effects on physical fitness and sport-specific performance according to maturity: A systematic review with metaanalysis. Sports medicine-open, 9(1), 23.
  43. Selmi, O., Ouergui, I., Levitt, D. E., Nikolaidis, P. T., Knechtle, B., & Bouassida, A. (2020). Small-sided games are more enjoyable than high-intensity interval training of similar exercise intensity in soccer. Open access journal of sports medicine, 77–84.
  44. Silva, A. F., Aghidemand, M. H., Kharatzadeh, M., Ahmadi, V. K., Oliveira, R., Clemente, F. M., Badicu, G., & Murawska-Ciałowicz, E. (2022). Effects of high-intensity resistance training on physical fitness, hormonal and antioxidant factors: A randomized controlled study conducted on young adult male soccer players. Biology, 11(6), 909.
  45. Slaughter, M. H., Lohman, T., Boileau, R., Horswill, C., Stillman, R., Van Loan, M., & Bemben, D. (1988). Skinfold equations for estimation of body fatness in children and youth. Human biology, 709–723.
  46. Templeton, G. F. (2011). A two-step approach for transforming continuous variables to normal: Implications and recommendations for is research. Communications of the association for information systems, 28(1), 4.
  47. Thapa, R., Clemente, F., Moran, J., Garcia-Pinillos, F., Scanlan, A. T., & Ramirez-Campillo, R. (2023). Warmup optimization in amateur male soccer players: A comparison of small-sided games and traditional warm-up routines on physical fitness qualities. Biology of Sport, 40(1), 321–329.
  48. Thapa, R. K., Sarmah, B., Chaware, U., Afonso, J., Moran, J., Chaabene, H., & Ramirez-Campillo, R. (2024). Fast and slow jump training methods induced similar improvements in measures of physical fitness in young females. Women in Sport and Physical Activity Journal, 32(1).
  49. Uysal, H. Ş., Korkmaz, S., Sen, S., Thapa, R. K., & Pojskic, H. (2022). Effect of speed, agility, and quickness training on linear sprint, jump, and change of direction speed performance in soccer players: A systematic review and three-level meta-analysis. Strength & Conditioning Journal, 10.1519.
  50. Van Cutsem, J., Marcora, S., De Pauw, K., Bailey, S., Meeusen, R., & Roelands, B. (2017). The effects of mental fatigue on physical performance: A systematic review. Sports medicine, 47, 1569–1588.
  51. Weldon, A., Wong, S. T., Mateus, N., Duncan, M. J., Clarke, N. D., Pears, M., Owen, A. L., & Bishop, C. (2022). The strength and conditioning practices and perspectives of soccer coaches and players. International Journal of Sports Science & Coaching, 17(4), 742–760.
Language: English
Page range: 1 - 12
Submitted on: Aug 11, 2024
Accepted on: Dec 18, 2024
Published on: Jan 21, 2025
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year

© 2025 Masoud Kharatzadeh, Ryland Morgans, Rohit K. Thapa, Rafael Oliveira, Mohammad Faramarzi, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.