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The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training Cover

The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training

Biomedical Human Kinetics
Volume 16 (2024): Issue 1 (January 2024)
By: ,  ,   and    
Open Access
|Jul 2024
Authors

Authors

Dariusz Boguszewski

dariusz.boguszewski@awf.edu.pl

Department of Individual Sports, Józef Piłsudski University of Physical Education, Warsaw, Poland

Agata Krawczyk

Department of Rehabilitation, Medical University of Warsaw, Poland

Marlena Dębek

Department of Rehabilitation, Medical University of Warsaw, Poland

Jakub Grzegorz Adamczyk

Department of Theory of Sport, Józef Piłsudski University of Physical Education, Warsaw, Poland
DOI: https://doi.org/10.2478/bhk-2024-0021 | Journal eISSN: 2080-2234 | Journal ISSN: 2080-2234
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Language: English
Page range: 203 - 209
Submitted on: Aug 31, 2023
Accepted on: Apr 3, 2024
Published on: Jul 24, 2024
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Keywords:
Foam rolling,
HIIT,
Self-massage,
DOMS,
Post-exercise recovery
Related subjects:
Medicine,
Basic medical science,
Basic medical science, other,
Clinical medicine,
Public health,
Sports and recreation,
Sports and recreation, other,
Physical education

© 2024 Dariusz Boguszewski, Agata Krawczyk, Marlena Dębek, Jakub Grzegorz Adamczyk, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Volume 16 (2024): Issue 1 (January 2024)
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