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Effects of a resistance training program on muscular performance adaptations: comparing three vs. four times per week Cover

Effects of a resistance training program on muscular performance adaptations: comparing three vs. four times per week

Biomedical Human Kinetics
Volume 12 (2020): Issue 1 (January 2020)
By: Hossein Firoozi,  Hamid Arazi and  Abbas Asadi  
Open Access
|May 2020

Authors

Hossein Firoozi

Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht

Hamid Arazi

hamidarazi@yahoo.com

Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan, Rasht

Abbas Asadi

Department of Physical Education and Sport Sciences, Payame Noor University, Tehran
DOI: https://doi.org/10.2478/bhk-2020-0019 | Journal eISSN: 2080-2234
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Language: English
Page range: 149 - 156
Submitted on: Nov 9, 2019
Accepted on: May 9, 2020
Published on: May 29, 2020
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year
Keywords:
Frequency,
Strength training,
Body composition,
Performance,
Workout
Related subjects:
Medicine,
Basic medical science,
Basic medical science, other,
Clinical medicine,
Public health,
Sports and recreation,
Physical education,
Sports and recreation, other

© 2020 Hossein Firoozi, Hamid Arazi, Abbas Asadi, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.

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