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Tell Me Where and When You Work, and I’ll Tell You How You Recover: A Systematic Review of Telework and Non-Standard Working Schedules as Predictors of Employee Recovery Cover

Tell Me Where and When You Work, and I’ll Tell You How You Recover: A Systematic Review of Telework and Non-Standard Working Schedules as Predictors of Employee Recovery

Open Access
|Jul 2025

Figures & Tables

Table 1

Combinations of search terms.

RECOVERYANDNON-STANDARD WORKORNON-STANDARD WORK SCHEDULES
RecoveryShift work
Psychological detachmentTeleworkNon-standard schedules
RelaxationRemote work*Work* schedules
MasteryTelecommutingRotating shifts
Flexible schedules
ControlWork* from homeNight shift*
On-call work*
Figure 1

PRISMA flowchart (Moher et al. 2009).

Table 2

Key findings on the impact of non-standard working schedules on the recovery experience.

AUTHOR AND YEARSTUDY DESIGNWORK CONTEXTMEDIATOROUTCOMERESULTS
Querstret & Cropley 2012Cross-sectionalRotating shifts, night shifts and weekend workPsychological detachment (PD)Rotating shifts, night shifts and weekend work are not associated with PD.
Garraio et al. 2023Cross-sectionalIrregular standard schedulesPDIrregular standard schedules negatively impact PD.
Combinations of NSWSNumber of hours worked per weekPD, relaxation, and controlA higher number of hours worked per week negatively impacts PD, relaxation and control.
Ziebertz et al. 2020Cross-sectionalOn-callPD, relaxation and controlOn-call work negatively affects PD, relaxation and control.
Drach-Zahavy & Marzuq 2013LongitudinalTwo midweek days offRelaxation, mastery and controlTaking two midweek days off negatively impacts relaxation, control and mastery.
Dettmers et al. 2016Diary studyOn-callExtended availabilityPD and controlExtended availability during on-call shifts negatively affects PD and control.
Table 3

Key findings on the impact of telework on the recovery experience.

AUTHOR AND YEARSTUDY DESIGNWORK CONTEXTMEDIATOREMPLOYEE CHARACTERISTICSOUTCOMERESULTS
Ghislieri et al. 2023LongitudinalTeleworkOverall recovery experienceTelework had a positive relationship with recovery before the pandemic.
Ghislieri et al. 2023LongitudinalTeleworkOverall recovery experienceTelework was not associated with recovery during the lockdown period.
Gillet et al. 2023Cross-sectionalTeleworkPsychological detachment (PD), relaxation; mastery and controlTelework positively impacted PD but was not associated with relaxation, mastery or control.
Mache et al. 2020LongitudinalTeleworkPDTelework had a positive relationship with PD.
Tejero et al. 2021Cross-sectionalTeleworkPDTelework had a negative relationship with PD.
Cheng & Zang 2022LongitudinalTeleworkTelework hoursPDLonger telework hours negatively affected PD.
Cheng & Zang 2023LongitudinalTeleworkTelework hoursPDLonger telework hours negatively affected PD.
Varga & Denniston 2022Cross-sectionalTeleworkTelework hoursPD, relaxation, mastery and controlTelework hours were not associated with PD or mastery but negatively impacted relaxation and control.
Lazauskaitė-Zabielskė et al. 2023LongitudinalTeleworkHigher overwork climatePDA high overwork climate negatively affected PD, with stronger effects for full-time teleworkers.
Mascarenhas et al. 2024Cross-sectionalTeleworkWork-family boundary violationsPDBoundary violations between work and family negatively affected PD.
Dolce et al. 2020Cross-sectionalTeleworkJob demandsOverall recovery experienceJob demands negatively impacted recovery.
Job resourcesDestructive leadershipOverall recovery experienceJob resources positively influenced recovery, though their effects were weakened by destructive leadership.
Caring for family membersOverall recovery experienceCaring for family members negatively impacted recovery.
GenderOverall recovery experience, psychological detachment, relaxation and masteryWomen teleworkers experienced poorer recovery outcomes, lower PD and lower mastery.
Molino et al. 2023LongitudinalTeleworkCaring for family membersMasteryCaring for family members was not associated with mastery.
Ghislieri et al. 2021Cross-sectionalTeleworkCaring for family membersOverall recovery experienceCaring for family members negatively impacted recovery.
Pérez-Nebra et al. 2022Cross-sectionalTeleworkGenderWomen teleworkers had worse recovery and lower relaxation levels.
DOI: https://doi.org/10.16993/sjwop.353 | Journal eISSN: 2002-2867
Language: English
Page range: 11 - 11
Submitted on: Sep 30, 2024
Accepted on: Jun 12, 2025
Published on: Jul 18, 2025
Published by: Stockholm University Press
In partnership with: Paradigm Publishing Services

© 2025 Madalena Mascarenhas, Maria José Chambel, Vânia Sofia Carvalho, published by Stockholm University Press
This work is licensed under the Creative Commons Attribution 4.0 License.