Have a personal or library account? Click to login

Hatha Yoga as a Form of Physical Activity in the Context of Lifestyle Disease Prevention

Open Access
|Jul 2017

References

  1. 1. World Health Organization. (2010). Global Recommendations on Physical Activity for Health. Geneva: WHO Press.
  2. 2. Corbin C.B., Welk G., Corbin W.R., Welk K. (2001). Concepts of fitness and wellness. St. Louis, USA: McGraw-Hill.
  3. 3. Cicero A.F., D’Addato S., Santi F., Ferroni A., Borghi C., Brisighella Heart S. (2012). Leisure-time physical activity and cardiovascular disease mortality: The Brisighella Heart Study. Journal of Cardiovascular Medicine 13(9), 559-564.10.2459/JCM.0b013e328351679822828771
  4. 4. Schnohr P., Scharling H., Jensen J.S. (2003). Changes in leisure- time physical activity and risk of death: An observational study of 7,000 men and women. American Journal of Epidemiology 158(7), 639-44.10.1093/aje/kwg20714507599
  5. 5. Nguyen T.V., Sambrook P.N., Eisman J.A. (1998). Bone loss, physical activity, and weight change in elderly women: The dubbo osteoporosis epidemiology study. Journal of Bone and Mineral Research 13(9), 1458-1467.10.1359/jbmr.1998.13.9.14589738519
  6. 6. Hildebrandt V.H., Bongers P.M., Dul J., Van Dijk F.J.H., Kemper H.C.G. (2000). The relationship between leisure time, physical activities and musculoskeletal symptoms and disability in worker populations. International Archives of Occupational and Environmental Health 73(8), 507-518.10.1007/s00420000016711100945
  7. 7. Bouchard C., Depres J.P., Tremblay A. (1993). Exercise and obesity. Obesity Research 1, 133-147.10.1002/j.1550-8528.1993.tb00603.x16350569
  8. 8. Helmrich S.P., Ragland D.R., Leung R.W., Paffenberg R.S. (1991). Physical activity and reduced occurrence of non-insulin- dependent diabetes mellitus. New England Journal of Medicine 325(3), 147-152.10.1056/NEJM1991071832503022052059
  9. 9. Grabara M. (2016). Could hatha yoga be a health-related physical activity? Biomedical Human Kinetics 8, 10-16. DOI: 10.1515/bhk-2016-0002.10.1515/bhk-2016-0002
  10. 10. Matyjaszczyk P., Hoffman K., Bryl W. (2011). The epidemiology of selected risk factors of cardiovascular diseases. Przegląd Kardiologiczny 6(4), 255-262. [in Polish]
  11. 11. Hartley L., Dyakova M., Holmes J., Clarke A., Lee M.S., Ernst E. et al. (2014). Yoga for the primary prevention of cardiovascular disease. Cochrane Database of Systematic Reviews 5, CD010072.10.1002/14651858.CD010072.pub224825181
  12. 12. Murugesan R., Govindarajulu N., Bera T.K. (2000). Effect of selected yogic practices on the management of hypertension. Indian Journal of Physiology and Pharmacology 44(2), 207-210.
  13. 13. Ramos-Jiménez A., Hernández-Torres R.P., Wall-Medrano A., Muñoz-Daw M., Torres-Durán P.V., Juárez-Oropeza M. (2009). Cardiovascular and metabolic effects of intensive Hatha Yoga training in middle-aged and older women from northern Mexico. International Yoga Journal 2(2), 49-54.10.4103/0973-6131.60044293457620842264
  14. 14. Sovová E., Cajka V., Pastucha D., Malincíková J., Radová L., Sovová M. (2015). Positive effect of yoga on cardiorespiratory fitness: A pilot study. International Yoga Journal 8, 134-138.10.4103/0973-6131.158482447989126170593
  15. 15. Sieverdes J.C., Mueller M., Gregoski M.J., Brunner-Jackson B., McQuade L., Matthews C. et al. (2014). Effects of hatha yoga on blood pressure, salivary a-Amylase, and cortisol function among normotensive and prehypertensive youth. Journal of Alternative and Complementary Medicine 20(4), 241-250. DOI: 10.1089/acm.2013.0139.10.1089/acm.2013.0139399491324620850
  16. 16. Birkel D.A., Edgren L. (2000). Hatha yoga: Improved vital capacity of college students. Alternative Therapies in Health and Medicine 6(6), 55-63.
  17. 17. Yadav R.K., Das S. (2001). Effect of yogic practice on pulmonary functions in young females. Indian Journal of Physiology and Pharmacology 45(4), 493-496.
  18. 18. Devasena I., Narhare P. (2011). Effect of yoga on heart rate and blood pressure and its clinical significance. International Journal of Biological & Medical Research 2(3), 750-753.
  19. 19. Shankardevananda S. (1998). The effects of yoga on hypertension. Munger: Bihar School of Yoga.
  20. 20. Nagarathna R., Nagendra H.R. (2003). Yoga for hypertension and heart diseases. Bangalore: Swami Vivekananda Yoga Prakashana.
  21. 21. Wolff M., Sundquist K., Lönn S.L., Midlöv P. (2013). Impact of yoga on blood pressure and quality of life in patients with hypertension - a controlled trial in primary care, matched for systolic blood pressure. BMC Cardiovascular Disorders10.1186/1471-2261-13-111402955524314119
  22. 22. Papp M.E., Lindfors P., Storck N., Wändell P.E. (2013). Increased heart rate variability but no effect on blood pressure from 8 weeks of hatha yoga – a pilot study. BMC Research Notes 6, 59-67. DOI: 10.1186/1756-0500-6-59.10.1186/1756-0500-6-59359936023398959
  23. 23. Bharshankar J.R., Bharshankar R.N., Deshpande V.N., Kaore S.B., Gosavi G.B. (2003). Effect of yoga on cardiova scular system in subjects above 40 years. Indian Journal of Physiology and Pharmacology 47(2), 202-206.
  24. 24. Santaella D.F., Devesa C.R., Rojo M.R., Amato M.B.P., Drager L.F., Casali K.R. et al. (2011). Yoga respiratory training improves respiratory function and cardiac sympathovagal balance in elderly subjects: A randomised controlled trial. BMJ Open 1(1), e000085. DOI: 10.1136/bmjopen-2011-000085.10.1136/bmjopen-2011-000085319143222021757
  25. 25. Birkel D.A., Edgren L. (2000). Hatha yoga: Improved vital capacity of college students. Alternative Therapies 6(6), 55.
  26. 26. Mandanmohan, Jatiya L., Udupa K., Bhavanani A.B. (2003). Effect of yoga training on handgrip, respiratory pressures and pulmonary function. Indian Journal of Physiolology and Pharmacology 47(4), 387-392.
  27. 27. Gupta S.S., Sawane M.V. (2012). A comparative study of the effects of yoga and swimming on pulmonary functions in sedentary subjects. International Journal of Yoga 5(2), 128-133. Retrieved from http://www.ijoy.org.in/text.asp?2012/5/2/128/98232.
  28. 28. McCaffrey R., Ruknui P., Hatthakit U., Kasetsomboon P. (2005). The effects of yoga on hypertensive persons in Thailand. Holistic Nursing Practice 19(4), 173-180.10.1097/00004650-200507000-0000916006832
  29. 29. Raub J.A. (2002). Psychophysiologic effects of Hatha Yoga on musculoskeletal and cardiopulmonary function: A literature review. Journal of Alternative and Complementary Medicine 8(6), 797-812.10.1089/1075553026051181012614533
  30. 30. Vera F.M., Manzaneque J.M., Maldonado E.F., Carranque G.A., Rodriguez F.M., Blanca M.J. et al. (2009).Subjective sleep quality and hormonal modulation in longterm yoga practitioners. Biological Psychology 81(3), 164-168. DOI: 10.1016/j.biopsycho.2009.03.008.10.1016/j.biopsycho.2009.03.00819482233
  31. 31. Bidwell A.J., Yazel B., Davin D., Fairchild T.J., Kanaley J.A. (2012). Yoga training improves quality of life in women with asthma. Journal of Alternative and Complementary Medicine 18(8), 749-755. DOI: 10.1089/acm.2011.0079.10.1089/acm.2011.007922775424
  32. 32. Abel A.N., Lloyd L.K., Williams J.S. (2013). The effects of regular yoga practice on pulmonary function in healthy individuals: A literature review. Journal of Alternative and Complementary Medicine 19(3), 185-190. DOI: 10.1089/acm.2011.0516.10.1089/acm.2011.051622978245
  33. 33. Tran M.D., Holly R.G., Lashbrook J., Amsterdam E.A. (2001). Effects of hatha yoga practice on the health-related aspects of physical fitness. Preventive Cardiology 4, 165-170.10.1111/j.1520-037X.2001.00542.x
  34. 34. Lau C., Yu R., Woo J. (2015). Effects of a 12-week hatha yoga intervention on cardiorespiratory endurance, muscular strength and endurance, and flexibility in Hong Kong Chinese adults: A controlled clinical trial. Evidence-Based Complementary and Alternative Medicine Article ID: 958727. DOI: 10.1155/2015/958727.10.1155/2015/958727447570626167196
  35. 35. Yang K., Bernardo L.M., Sereika S.M., Conroy M.B., Balk J., Burke L.E. (2011). Utilization of 3-month yoga program for adults at high risk for type 2 diabetes: A pilot study. Evidence- Based Complementary and Alternative Medicine Article ID: 257891. DOI: 10.1093/ecam/nep117.10.1093/ecam/nep117309645819690044
  36. 36. Hegde S.V., Adhikari P., Kotian S., Pinto V.J., D’Souza S., D’Souza V. (2011). Effect of 3-month yoga on oxidative stress in type 2 diabetes with or without complications: A controlled clinical trial. Diabetes Care 34(10), 2208-2210. DOI: 10.2337/dc10-2430.10.2337/dc10-2430317772821836105
  37. 37. Singh S., Malhotra V., Singh K.P., Madhu S.V., Tandon O.P. (2004). Role of yoga in modifying certain cardiovascular functions in type 2 diabetic patients. The Journal of the Association of Physicians of India 52, 203-206.
  38. 38. Lau C., Yo R., Woo J. (2015). Effects of a 12-week hatha yoga intervention on metabolic risk and quality of life in Hong Kong Chinese adults with and without metabolic syndrome. PLoS One 10(6), e0130731. DOI: 10.1371/journal. pone.0130731.
  39. 39. Littman A.J., Bertram L.C., Ceballos R., Ulrich C.M., Ramaprasad J., McGregor B. et al. (2012). Randomized controlled pilot trial of yoga in overweight and obese breast cancer survivors: Effects on quality of life and anthropometric measures. Supportive Care in Cancer 20(2), 267-277.10.1007/s00520-010-1066-8318868621207071
  40. 40. Lee J.A., Kim J.W., Kim D.Y. (2012). Effects of yoga exercise on serum adiponectin and metabolic syndrome factors in obese postmenopausal women. Menopause 19(3), 296-301. DOI: 10.1097/gme.0b013e31822d59a2.10.1097/gme.0b013e31822d59a222089179
  41. 41. Innes K.E., Vincent H.K. (2007). The influence of yogabased programs on risk profiles in adults with type 2 diabetes mellitus: A systematic review. Evidence-Based Complementary and Alternative Medicine 4(4), 469-486. DOI: 10.1093/ecam/nel103.10.1093/ecam/nel103217613618227915
  42. 42. Sahay B.K. (2007). Role of yoga in diabetes. Journal of the Assiociation of Physicians of India 55, 121-126.
  43. 43. Seo D.Y., Lee S.R., Figueroa A., Kim H.K., Baek Y.H., Kwak Y.S. et al. (2012). Yoga training improves metabolic parameters in obese boys. Korean Journal of Physiology and Pharmacology 16, 175-180. DOI: 10.4196/kjpp.2012.16.3.175.10.4196/kjpp.2012.16.3.175339491922802698
  44. 44. Bera T.K., Rajapurkar M.V. (1993). Body composition, cardiovascular endurance and anaerobic power of yogic practitioner. Indian Journal Physiology and Pharmacology 37(3), 225-228.
  45. 45. Moliver N., Mika E.M., Chartrand M.S., Burrus S.W.M., Haussmann E., Khalsa S.B.S. (2011). Increased Hatha yoga experience predicts lower body mass index and reduced medication use in women over 45 years. International Journal of Yoga 4(2), 77-86. DOI: 10.4103/0973-6131.85490.10.4103/0973-6131.85490319365822022126
  46. 46. Clay C.C., Lloyd L.K., Walker J.L., Sharp K.R., Pankey R.B. (2005). The metabolic cost of hatha yoga. Journal of Strength and Conditioning Research 19(3), 604-610.
  47. 47. Williams K., Abildso C., Steinberg L., Doyle E., Epstein B., Smith D. et al. (2009). Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain. Spine 34(19), 2066-2076.10.1097/BRS.0b013e3181b315cc439355719701112
  48. 48. Galantino M.L., Bzdewka T.M., Eissler-Russo J.L., Holbrook M.L., Mogck E.P., Geigle P. et al. (2004). The impact of modified hatha yoga on chronic low back pain: A pilot study. Alternative Therapies 10(2), 56-59.
  49. 49. Williams K.A., Petronis J., Smith D., Goodrich D., Wue J., Ravif N. et al. (2005). Effect of Iyengar yoga therapy for chronic low back pain. Pain 115, 107-117.10.1016/j.pain.2005.02.01615836974
  50. 50. Williams K., Steiberg L., Petronis J. (2003). Therapeutic application of Iyengar yoga for healing chronic low back pain. International Journal of Yoga Therapy 13, 55-67.10.17761/ijyt.13.1.2w0153h1825311m6
  51. 51. Kim S.S., Min W.K., Kim J.H., Lee B.H. (2014). The effects of VR-based Wii Fit Yoga on physical function in middle-aged female LBP patients. Journal of Physical Therapy Science 26(4), 549-552. DOI: 10.1589/jpts.26.549.10.1589/jpts.26.549399641924764631
  52. 52. Moonaz S.H., Bingham III C.O., Wissow L., Bartlett S.J. (2015). Yoga in sedentary adults with arthritis: Effects of a randomized controlled pragmatic trial. The Journal of Rheumatology 42(7), 1194-202. DOI: 10.3899/ jrheum.141129.10.3899/jrheum.141129449002125834206
  53. 53. Ebnezar J., Nagarathna R., Yogitha B., Nagendra H.R. (2012). Effects of an integrated approach of hatha yoga therapy on functional disability, pain, and flexibility in osteoarthritis of the knee joint: A randomized controlled study. Journal of Alternative and Complementary Medicine 18(5), 463-472. DOI: 10.1089/acm.2010.0320.10.1089/acm.2010.032022537508
  54. 54. Yağlı N.V., Ülge Ö. (2012). Effects of yoga on the quality of life and mobility in geriatric patients with osteoporosis. Journal of Yoga & Physical Therapy S2, 001.
  55. 55. Grabara M. (2013). Effect of 8-months yoga training on shaping the spine in people over 55. Biomedical Human Kinetics 5, 59-64. DOI: 10.1515/bhk-2016-0002.10.1515/bhk-2016-0002
  56. 56. Greendale G.A., Huang M.H., Karlamangla A.S., Seeger L., Crawford S. (2009). Yoga decreases kyphosis in senior women and men with adult onset hyperkyphosis: Results of a randomized controlled trial. Journal of the American Geriatrics Society 57(9), 1569-1579. DOI: 10.1111/j.1532-5415.2009.02391.x.10.1111/j.1532-5415.2009.02391.x370080619682114
DOI: https://doi.org/10.1515/pjst-2017-0007 | Journal eISSN: 2082-8799 | Journal ISSN: 1899-1998
Language: English
Page range: 65 - 71
Submitted on: Feb 7, 2017
Accepted on: Mar 22, 2017
Published on: Jul 22, 2017
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Publication frequency: 4 issues per year

© 2017 Małgorzata Grabara, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 License.