Abstract
Over the years, we have heard numerous discussions and views on the nutritional plans for the bodybuilding and fitness practitioner. The most controversial meal of the day is with no doubt the dinner. Supporters of the principle according to which dinner should be eliminated and the last meal of the day should be taken in the afternoon, support their theory with solid arguments, at least theoretically. The others, more tolerant, recommend that dinner is taken at least one hour before going to bed and the latter bring relevant counterarguments to support their opinion. It is no less true that what, how much and when you are eating in the evening is essential in achieving the set goals. For example, for someone interested in increasing body weight and muscle, dinner and its caloric intake is particularly important. On the opposite end are those who want to lose weight and even more, want to keep their muscle. They will definitely not try to get more calories, but will be interested in where these calories come from.