A tryptophan-rich breakfast and exposure to light with low color temperature at night improve sleep and salivary melatonin level in Japanese students Cover

A tryptophan-rich breakfast and exposure to light with low color temperature at night improve sleep and salivary melatonin level in Japanese students

Journal of Circadian Rhythms

Volume 11 (2013): Issue 0

By: Kai Wada, Shota Yata, Osami Akimitsu, Milada Krejci, Teruki Noji, Miyo Nakade, Hitomi Takeuchi and Tetsuo Harada

Open Access

|May 2013

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DOI: https://doi.org/10.1186/1740-3391-11-4 | Journal eISSN: 1740-3391

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Language: English

Published on: May 25, 2013

Published by: Ubiquity Press

In partnership with: Paradigm Publishing Services

Publication frequency: 1 issue per year

Keywords:

Salivary melatonin,

Protein rich breakfast,

Sunlight exposure,

Lighting with low color temperature

© 2013 Kai Wada, Shota Yata, Osami Akimitsu, Milada Krejci, Teruki Noji, Miyo Nakade, Hitomi Takeuchi, Tetsuo Harada, published by Ubiquity Press
This work is licensed under the Creative Commons Attribution 4.0 License.

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