A tryptophan-rich breakfast and exposure to light with low color temperature at night improve sleep and salivary melatonin level in Japanese students
Authors
Kai Wada
Laboratory of Environmental Physiology, Graduate School of Integrated Arts and Sciences, Kochi University, Kochi
Shota Yata
Department of Health and Physical Education, Faculty of Education, Kochi University, Kochi
Osami Akimitsu
Laboratory of Environmental Physiology, Graduate School of Integrated Arts and Sciences, Kochi University, Kochi
Milada Krejci
Department of Health Education, Faculty of Education, University of South Bohemia, České Budějovice
Teruki Noji
Department of Health and Physical Education, Faculty of Education, Kochi University, Kochi
Miyo Nakade
Department of Nutritional Education, Tokai Gakuen University, Miyoshi, Aichi
Hitomi Takeuchi
Laboratory of Environmental Physiology, Graduate School of Integrated Arts and Sciences, Kochi University, Kochi
Tetsuo Harada
Laboratory of Environmental Physiology, Graduate School of Integrated Arts and Sciences, Kochi University, Kochi
DOI: https://doi.org/10.1186/1740-3391-11-4 | Journal eISSN: 1740-3391
Language: English
Published on: May 25, 2013
Published by: Ubiquity Press
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year
Keywords:
© 2013 Kai Wada, Shota Yata, Osami Akimitsu, Milada Krejci, Teruki Noji, Miyo Nakade, Hitomi Takeuchi, Tetsuo Harada, published by Ubiquity Press
This work is licensed under the Creative Commons Attribution 4.0 License.