‘MenoWell’: A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland
Diane Cooper, Kiera Ward, Ruth Kavanagh, Siobhán O’Connor
A Pilot 6-Week Lifestyle Intervention in Women Aged 50+ in Ireland
Diane Cooper, Ruth Kavanagh, John Bolton, Laura Keaver
‘Prime Time of Life’, A 12-Week Home-Based Online Multimodal Exercise Training and Health Education Programme for Middle-Aged and Older Adults in Laois
Diane Cooper, Ruth Kavanagh, John Bolton, Caroline Myers, Siobhán O'Connor
Reflections, Impact and Future Recommendations Following ‘Prime Time of Life’ – an Online 12-week Multimodal Physical Activity and Health Education Programme for Middle Aged and Older Adults in Laois
Ruth Kavanagh, Diane Cooper, Siobhán O’Connor
‘Beginner to 5kg’: A 6-Week Novel Hybrid (Online and In-Person) Strength Training and Health Education Programme for Middle-Aged and Older Women
Kiera Ward, Ruth Kavanagh, Siobhán O’Connor, Diane Cooper