‘MenoWell’: A pilot 6-week novel, online, multimodal exercise and health education programme for women in all stages of menopause living in Laois, Ireland
Diane Cooper, Kiera Ward, Ruth Kavanagh, Siobhán O’Connor
‘Beginner to 5kg’: A 6-Week Novel Hybrid (Online and In-Person) Strength Training and Health Education Programme for Middle-Aged and Older Women
Kiera Ward, Ruth Kavanagh, Siobhán O’Connor, Diane Cooper