Chapter 9: Toward Contentment
Chapter in the book
Publisher:Mercury Learning and Information
By:
J. Alcoe and E. Gajewski
Paid access
|Feb 2014
Table of contents
Frontmatter
Contents
Acknowledgments
Introduction
Chapter 1: Laying the Foundations of Emotional Health and Well-being
Chapter 2: Dealing with Stress, Anxiety, Panic, and Worry
Chapter 3: Controlling Negative Thinking and Avoiding Depression
Chapter 4: Reducing Anger
Chapter 5: Improving Physical Health and Sleep
Chapter 6: Set Goals and Boost Motivation
Chapter 7: Enhancing Assertiveness, Self-Esteem, and Confidence
Chapter 8: Changing Unhelpful Habits and Patterns
Chapter 9: Toward Contentment
Appendix: On the CD-ROM
References
Glossary
Useful Resources
Index
18 chapters available
PDF preview is not available for this content.
PDF ISBN: 978-1-938549-24-3 | E-Pub ISBN: 978-1-938549-25-0 | Paperback ISBN: 978-1-938549-22-9 | DOI: 10.1515/9781938549243
Publisher: Mercury Learning and Information
Copyright owner: © 2014 Walter de Gruyter GmbH, Berlin/Boston
Publication date: 2014
Language: English
Pages: 100
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