Table of contents
Frontmatter
Content
THEORETICAL INTRODUCTION
1. FOOTBALL - DISCIPLINE CHARACTERISTICS
2. FOOTBALL WARM-UP
PRACTICAL EXAMPLES. 3. SUGGESTIONS FOR VARIOUS PRE-MATCH WARM-UP RUNS
PRACTICAL EXAMPLES. 4. SUGGESTIONS FOR VARIOUS WARM-UP RUNS BEFORE TRAINING AND SCHOOL CLASSES
PRACTICAL EXAMPLES. 5. SUGGESTIONS FOR TRAINING SETTINGS USED TO WARM-UP
PRACTICAL EXAMPLES. 6. WARM-UP SCENARIOS BEFORE TRAINING SESSIONS
BIBLIOGRAPHY
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