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Body Composition Matters When Designing and Prescribing HIIT Protocols to Individuals for Health Promotion Cover

Body Composition Matters When Designing and Prescribing HIIT Protocols to Individuals for Health Promotion

Open Access
|Dec 2020

Figures & Tables

Table 1

Age and anthropometric characteristics of subjects (N = 11).

Means ± SD
Age (yrs)22.3 ± 2
Stature (cms)188.5 ± 7
TBM (kg)100 ± 5
% Fat27.1 ± 2
FFM (kg)73.2 ± 5
Table 2

Descriptive analysis of cycle ergometer test results (N = 11).

TBM
Means ± SD
FFM
Means ± SD
P value
PPO (W)1029 ± 981397 ± 146< 0.01
T to PPO (s)4 ± 1.42 ± 1< 0.01
R/f (kg)7.5± 0.45.5 ± 0.4< 0.01
P/revs (rpm)98 ± 8139 ± 6< 0.01
HR (bpm) pre68 ± 1066 ± 11> 0.05
HR (bpm) post167 ± 8165 ± 8> 0.05
PPOPeak power output
T to PPOTime to peak power output
R/fResistive force
P/revsPedal revolutions
HRHeart Rate
DOI: https://doi.org/10.5334/paah.68 | Journal eISSN: 2515-2270
Language: English
Submitted on: Oct 17, 2020
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Accepted on: Nov 6, 2020
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Published on: Dec 1, 2020
Published by: Ubiquity Press
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year

© 2020 Julien Steven Baker, Binh Quach, Jiao Jiao, Wei Liang, Yang Gao, published by Ubiquity Press
This work is licensed under the Creative Commons Attribution 4.0 License.