Have a personal or library account? Click to login
Affective Responses to High Intensity Interval Training Relative to Moderate Intensity Continuous Training Cover

Affective Responses to High Intensity Interval Training Relative to Moderate Intensity Continuous Training

Open Access
|Jul 2023

References

  1. 1Acevedo, E., Rinehardt, K., & Kraemer, R. (1994). Perceived exertion and affect at varying intensities of running. Research Quarterly for Exercise and Sport, 65(4), 372376. DOI: 10.1080/02701367.1994.10607643
  2. 2Bevan, N., O’Brien, K. S., Lin, C. Y., Latner, J. D., Vandenberg, B., Jeanes, R., Puhl, R. M., Chen, I. H., Moss, S., & Rush, G. (2021). The relationship between weight stigma, physical appearance concerns, and enjoyment and tendency to avoid physical activity and sport. International Journal of Environmental Research and Public Health, 18(19), p. 9957. DOI: 10.3390/ijerph18199957
  3. 3Blackwell, J., Atherton, P. J., Smith, K., Doleman, B., Williams, J. P., Lund, J. N., & Phillips, B. E. (2017). The efficacy of unsupervised home-based exercise regimens in comparison to supervised laboratory-based exercise training upon cardio-respiratory health facets. Physiological Reports, 5(17), e13390. DOI: 10.14814/phy2.13390
  4. 4Borg, G., & Ottoson, D. (eds.) (1986). Perception of exertion in physical exercise. Springer. DOI: 10.1007/978-1-349-08946-8
  5. 5Brinthaupt, T. M., Kang, M., & Anshel, M. H. (2010). A delivery model for overcoming psycho-behavioral barriers to exercise. Psychology of Sport and Exercise, 11(4), 259266. DOI: 10.1016/j.psychsport.2010.03.003
  6. 6Centers for Disease Control and Prevention. (2011). Target heart rate and estimated maximum heart rate. CDC.
  7. 7Chen, M. J., Fan, X., & Moe, S. T. (2002). Criterion-related validity of the Borg ratings of perceived exertion scale in healthy individuals: A meta-analysis. Journal of Sports Sciences, 20(11), 873899. DOI: 10.1080/026404102320761787
  8. 8Cocca, A., Liukkonen, J., Mayorga-Vega, D., & Viciana-Ramírez, J. (2014). Health-related physical activity levels in Spanish youth and young adults. Perceptual and Motor Skills, 118(1), 247260. DOI: 10.2466/10.06.PMS.118k16w1
  9. 9Crocker, P., Kowalski, K., Hoar, S., & McDonough, M. (2004). Emotion in sport across adulthood. Developmental sport and exercise psychology: A lifespan perspective, 333356.
  10. 10Ekkekakis, P. (2003). Pleasure and displeasure from the body: Perspectives from exercise. Cognition and Emotion, 17(2), 213239. DOI: 10.1080/02699930302292
  11. 11Ekkekakis, P. (2005). The study of affective responses to acute exercise: The dual-mode model. New Approaches to Sport and Exercise Psychology, 119146.
  12. 12Ekkekakis, P. (2009). Let them roam free? Physiological and psychological evidence for the potential of self-selected exercise intensity in public health. Sports Medicine, 39, 857888. DOI: 10.2165/11315210-000000000-00000
  13. 13Ekkekakis, P., Hall, E., & Petruzzello, S. (2004). Practical markers of the transition from aerobic to anaerobic metabolism during exercise: Rationale and a case for affect-based exercise prescription. Preventive Medicine, 38(2), 149159. DOI: 10.1016/j.ypmed.2003.09.038
  14. 14Gauvin, L., & Rejeski, W. J. (1993). The exercise-induced feeling inventory: Development and initial validation. Journal of Sport and Exercise Psychology, 15(4), 403423. DOI: 10.1123/jsep.15.4.403
  15. 15Hallal, P. C., Andersen, L. B., Bull, F. C., Guthold, R., Haskell, W., Ekelund, U., & Lancet Physical Activity Series Working Group. (2012). Global physical activity levels: Surveillance progress, pitfalls, and prospects. The Lancet, 380(9838), 247257. DOI: 10.1016/S0140-6736(12)60646-1
  16. 16Hardy, C., & Rejeski, W. J. (1989). Not what, but how one feels: The measurement of affect during exercise. Journal of Sport and Exercise Psychology, 11, 304317. DOI: 10.1123/jsep.11.3.304
  17. 17Kahneman, D. (1999). Objective happiness. In Kahneman, D., Diener, E., & Schwarz, N. (Eds.), Well-being: The foundations of hedonic psychology (pp. 325). Russell Sage Foundation.
  18. 18Kendzierski, D., & DeCarlo, K. J. (1991). Physical activity enjoyment scale: Two validation studies. Journal of Sport and Exercise Psychology, 13(1). DOI: 10.1123/jsep.13.1.50
  19. 19Lox, C., Ginis, K., & Petruzzello, S. (2016). The psychology of exercise: Integrating theory and practice. Taylor & Francis. DOI: 10.4324/9781315213026
  20. 20Martinez, N., Kilpatrick, M., Salomon, K., Jung, M., & Little, J. (2015). Affective and enjoyment responses to high-intensity interval training in overweight-to-obese and insufficiently active adults. Journal of Sport and Exercise Psychology, 37(2), 138149. DOI: 10.1123/jsep.2014-0212
  21. 21National Center for Health Statistics. (2018). Table 25. Participation in leisure-time aerobic and muscle-strengthening activities that meet the federal 2008 physical activity guidelines for Americans among adults aged 18 and over, by selected characteristics: United States, selected years 1998–2017. National Center for Health Statistics/Division of Analysis and Epidemiology.
  22. 22Oliveira, B., Slama, F., Deslandes, A., Furtado, E., & Santos, T. (2013). Continuous and high-intensity interval training: Which promotes higher pleasure? PloS ONE, 8(11), e79965. DOI: 10.1371/journal.pone.0079965
  23. 23Poon, E., Sheridan, S., Chung, A., & Wong, S. (2018). Age-specific affective responses and self-efficacy to acute high-intensity interval training and continuous exercise in insufficiently active young and middle-aged men. Journal of Exercise Science & Fitness, 16(3), 106111. DOI: 10.1016/j.jesf.2018.09.002
  24. 24Ramos, J., Dalleck, L., Tjonna, A., Beetham, K., & Coombes, J. (2015). The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: A systematic review and meta-analysis. Sports Medicine, 45(5), 679692. DOI: 10.1007/s40279-015-0321-z
  25. 25Reljic, D., Wittmann, F., & Fischer, J. E. (2018). Effects of low-volume high-intensity interval training in a community setting: A pilot study. European Journal of Applied Physiology, 118, 11531167. DOI: 10.1007/s00421-018-3845-8
  26. 26Stork, M. J., Gibala, M. J., & Martin Ginis, K. A. (2018). Psychological and behavioral responses to interval and continuous exercise. Med Sci Sports Exerc, 50(10), 21102121. DOI: 10.1249/MSS.0000000000001671
  27. 27Telama, R., Yang, X., Viikari, J., Välimäki, I., Wanne, O., & Raitakari, O. (2005). Physical activity from childhood to adulthood: A 21-year tracking study. American Journal of Preventive Medicine, 28(3), 267273. DOI: 10.1016/j.amepre.2004.12.003
  28. 28Tucker, J., Welk, G., Beyler, N., & Kim, Y. (2016). Associations between physical activity and metabolic syndrome: Comparison between self-report and accelerometry. American Journal of Health Promotion, 30(3), 155162. DOI: 10.4278/ajhp.121127-QUAN-576
  29. 29Tuuri, A. (2014). High intensity interval training and enjoyment (Doctoral dissertation).
  30. 30United States Department of Health and Human Services. (2018). The physical activity guidelines for Americans. JAMA, 320(19), 20202028. DOI: 10.1001/jama.2018.14854
  31. 31Warburton, D. E., & Bredin, S. S. (2017). Health benefits of physical activity: A systematic review of current systematic reviews. Current Opinion in Cardiology, 32(5), 541556. DOI: 10.1097/HCO.0000000000000437
  32. 32Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: The evidence. Cmaj, 174(6), 801809. DOI: 10.1503/cmaj.051351
  33. 33Weiner, B. (1986). An attributional theory of motivation and emotion. New York: Springer-Verlag. DOI: 10.1007/978-1-4612-4948-1
  34. 34Williams, D., Dunsiger, S., Ciccolo, J., Lewis, B., Albrecht, A., & Marcus, B. (2008). Acute affective response to a moderate-intensity exercise stimulus predicts physical activity participation 6 and 12 months later. Psychology of Sport and Exercise, 9(3), 231245. DOI: 10.1016/j.psychsport.2007.04.002
  35. 35Zheng, Y., Li, H., Gao, K., & Gallo, P. M. (2022). Developing a home-based body weight physical activity/exercise program. ACSM’s Health & Fitness Journal, 26(2), pp. 2028. DOI: 10.1249/FIT.0000000000000746
DOI: https://doi.org/10.5334/paah.271 | Journal eISSN: 2515-2270
Language: English
Submitted on: Apr 4, 2023
Accepted on: Jun 20, 2023
Published on: Jul 10, 2023
Published by: Ubiquity Press
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year

© 2023 Tyler M. Dregney, Chelsey M. Thul, Jennifer A. Linde, Beth A. Lewis, published by Ubiquity Press
This work is licensed under the Creative Commons Attribution 4.0 License.