References
- 1Burkholder, G. J., & Evers, K. E. (2002).
Application of the transtheoretical model to several problem behaviors . In P. M. Burbank, & D. Riebe (eds.), Promoting exercise and behavior change in older adults: Interventions with the transtheoretical model, 85–145. New York: Springer. - 2Cavill, N., & Bauman, A. (2004) Changing the way people think about health-enhancing physical activity: do mass media campaigns have a role? Journal of Sports Sciences, 22(8), 771–790. DOI: 10.1080/02640410410001712467
- 3Centre for Active Living. n.d. Physical Activity Counselling Toolkit. Available at:
https://www.centre4activeliving.ca/media/filer_public/48/65/48658f33-90b1-4ded-9c5b-d221b610106f/2020-physical-activity-counselling-toolkit-1.pdf - 4Deci, E. L., & Ryan, R. M. (1985). Intrinsic motivation and self determination in human behavior. New York: Plenum. DOI: 10.1007/978-1-4899-2271-7
- 5Deci, E. L., & Ryan, R. M. (2000). The “What” and “Why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. DOI: 10.1207/S15327965PLI1104_01
- 6Godin, G. (2011). The Godin-Shephard Leisure-Time Physical Activity Questionnaire. Health and Fitness Journal of Canada, 4(1), 18–22. DOI: 10.14288/hfjc.v4il.82
- 7Godin, G., & Shephard, R. J. (1985). A simple method to assess exercise behavior in the community. Canadian Journal of Applied Sport Sciences, 10(3), 141–146.
- 8Guertin, C., Pelletier, L., & Pope, P. (2020). The validtation of the Healthy and Unhealthy Eating Behavior Scale (HUEBS): Examining the interplay between stages of change and motivation and their association with healthy and unhealthy eating behaviors and physical health. Appetite, 144, 104487. DOI: 10.1016/j.appet.2019.104487
- 9Gunnell, K. E., Crocker, P. R. E., Mack, D. E., Wilson, P. M., & Zumbo, B. D. (2014). Goal contents, motivation, psychological need satisfaction, well-being and physical activity: A test of self-determination theory over 6 months. Psychology of Sport and Exercise, 15(1), 19–29. DOI: 10.1016/j.psychsport.2013.08.005
- 10Howlett, N., Trivedi, D., Troop, N. A., & Chater, A. M. (2019). Are physical activity interventions for healthy inactive adults effective in promoting behavior change and maintenance, and which behavior change techniques are effective? A systematic review and meta-analysis. Translational Behavioral Medicine, 9(1), 147–157. DOI: 10.1093/tbm/iby010
- 11Latimer, A. E., Brawley, L. R., & Bassett, R. L. (2010). A systematic review of three approaches for constructing physical activity messages: What messages work and what improvements are needed? International Journal of Behavioral Nutrition and Physical Activity, 7(1), 1–17. DOI: 10.1186/1479-5868-7-36
- 12Lee, S., & Pounders, K. R. (2019). Intrinsic versus extrinsic goals: The role of self-construal in understanding consumer response to goal framing in social marketing. Journal of Business Research, 94, 99–112. DOI: 10.1016/j.jbusres.2018.04.039
- 13Noar, S. M., Benac, C. N., & Harris, M. S. (2007). Does tailoring matter? Meta-analytic review of tailored print health behavior change interventions. Psychological Bulletin, 133(4), 673–693. DOI: 10.1037/0033-2909.133.4.673
- 14Pope, J. P., Pelletier, L. G. (2021). What Messages do you prefer? Understanding adults’ perceptions of intrinsic and extrinsic physical activity messages. Canadian Journal of Behavioural Science. Advanced Online Publication. DOI: 10.1037/cbs0000189
- 15Pope, J. P., Pelletier, L., & Guertin, C. (2018). Starting off on the best foot: A review of message framing and message tailoring, and recommendations for the comprehensive messaging strategy for sustained behavior change. Health Communication, 33(9), 1068–1077. DOI: 10.1080/10410236.2017.1331305
- 16Prochaska, J. O., & DiClemente, C. (1982). Trans-Theoretical Therapy – Toward A More Integrative Model of Change. Psychotherapy: Theory, Research and Practice, 19(3), 276–288. DOI: 10.1037/h0088437
- 17Prochaska, J. O., DiClemente, C. C., & Norcross, J. C. (1992). In search of how people change: Applications to addictive behaviors. American Psychologist, 47(9), 1102–1114. DOI: 10.1037/0003-066X.47.9.1102
- 18Ryan, M., & Deci, E. L. (eds). (2017). Self-Determination Theory: Basic Psychological Needs in Motivation, Development, and Wellness. New York: The Guilford Press. DOI: 10.1521/978.14625/28806
- 19Sebire, S. J., Standage, M., & Vansteenkiste, M. (2008). Development and validation of the goal content for exercise questionnaire. Journal of Sport and Exercise Psychology, 30(4), 353–377. DOI: 10.1123/jsep.30.4.353
- 20Segar, M. L., Guérin, E., Phillips, E., & Fortier, M. (2016). From a vital sign to vitality: Selling exercise so patients want to buy it. Current Sports Medicine Reports, 15(4), 97–102. DOI: 10.1249/JSR.0000000000000284
- 21Vansteenkiste, M., Matos, L., Lens, W., & Soenens, B. (2007). Understanding the impact of intrinsic versus extrinsic goal framing on exercise performance: The conflicting role of task and ego involvement. Psychology of Sport and Exercise, 8(5), 771–794. DOI: 10.1016/j.psychsport.2006.04.006
- 22Vansteenkiste, M., Zhou, M., Lens, W., & Soenens, B. (2005). Experiences of autonomy and control among chinese learners: Vitalizing or immobilizing? Journal of Educational Psychology, 97(3), 468–483. DOI: 10.1037/0022-0663.97.3.468
- 23Vansteenkiste, M., Simons, J. P., Lens, W., Soenens, B., Matos, L., & Lacante, M. (2004). Less is sometimes more: Goal content matters. Journal of Educational Psychology, 96(4), 755–764. DOI: 10.1037/0022-0663.96.4.755
- 24Vansteenkiste, M., Timmermans, T., Lens, W., Soenens, B., & Van den Broeck, A. (2008). Does extrinsic goal framing enhance extrinsic goal-oriented individuals’ learning and performance? An experimental test of the match perspective versus self-determination theory. Journal of Educational Psychology, 100(2), 387–397. DOI: 10.1037/0022-0663.100.2.387
- 25Williamson, C., Baker, G., Mutrie, N., Niven, A., & Kelly, P. (2020). Get the message? A scoping review of physical activity messaging. The International Journal of Behavioral Nutrition and Physical Activity, 17(1), 51–15. DOI: 10.1186/s12966-020-00954-3
- 26World Health Organization. (2018). Global action plan on physical activity 2018–2030: More active people for a healthier world. Available at
http://apps.who.int/iris/bitstream/handle/10665/272722/9789241514187-eng.pdf?ua=1 [June 7, 2021].
