Abstract
Background: Underserved communities and individuals with long-term conditions face significant barriers to physical activity, contributing to health disparities. Mind-body exercises, such as yoga, qigong, and tai chi, have demonstrated effectiveness in promoting physical and mental well-being, yet engagement in these communities remains low.
Approach: This research synthesises findings from a comprehensive review of the literature on mind-body exercise and incorporates insights from community engagement initiatives. We collaborated with patient advocacy groups, community leaders, and local organizations to discuss the innovation of culturally relevant mind-body exercise programs. Workshops and feedback sessions were held to identify barriers such as cultural stigmas, financial constraints, and limited awareness, and to tailor interventions that align with community needs and preferences. The participatory design approach ensured that patient and community voices are central in shaping program content and delivery.
Results: The analysis revealed that mind-body exercises improve physical function, reduce pain, and enhance mental health in individuals with chronic conditions. Engagement was most successful when programs were adapted to include cultural elements and supported by community partnerships. Barriers such as socioeconomic limitations and accessibility issues were partially mitigated through subsidised classes and educational outreach. These co-designed initiatives resulted in higher participation rates and increased community interest, highlighting the importance of inclusive and context-aware program development.
Implications: The findings underscore the necessity for integrating mind-body exercises into local health initiatives as part of comprehensive care models. This approach emphasises cultural relevance, affordability, and patient involvement to foster long-term engagement. Future efforts should focus on policy advocacy for subsidised programs and training local facilitators to sustain and expand these practices. Attendees will gain insights into practical strategies for engaging underserved communities, contributing to better health outcomes, and advancing SDG3 objectives.
Keywords: Mind-body exercise, underserved communities, long-term conditions, physical activity, integrated care, SDG3, community engagement, co-design.