Abstract
Purpose: This study aimed to enhance athletes’ body coordination through mastering the optimal core mechanics training method.
Methods: This article selected 20 Wushu athletes and randomly divided them into two groups: an experimental group that participated in core mechanics training and a control group that participated in normal waist and abdomen training. By comparing the data of core strength quality and completion degree of difficult movements before and after experiments, this study explored whether core mechanics training can improve the body coordination of Wushu athletes during aerial rotations.
Results: Group A was one point higher than group B in the degree of contracted waist, and the improvement of core stability was also significantly higher than group B (P < 0.05). In terms of the improvement of core explosive power, the number of sit-ups per minute of both groups increased by more than 15.
Conclusions: Core mechanics training can improve the quality of Wushu athletes’ aerial rotations more effectively and enhance their body coordination.