Flexibility: components, proprioceptive mechanisms and methods
Open Access
|Apr 2011References
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Language: English
Page range: 39 - 43
Published on: Apr 28, 2011
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
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© 2011 Estélio Dantas, Rejane Daoud, Alexis Trott, Rudy Nodari, Mario Conceição, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons License.