Physical fitness of post-menopausal women submitted to a physical activities programme
Open Access
|Dec 2010References
- ACSM - American College of Sports Medicine (1998) Position stand. Exercise and physical activity for older adults. Med. Sci. Sports Exerc. 30:992-1008.
- ACSM - American College of Sports Medicine (2006) Guidelines for Exercise Testing and Prescription. Williams & Wilkins, Baltimore, USA.
- Antunes H. K.M, R. F. Santos, R. A. Boscolo, O. F. A. Bueno, M. T. Mello (2005) Analysis of resting metabolic rate and body composition in elderly men before and six months after resistance exercise. Rev. Bras. Med. Esporte 11:71-75 (English abstract).
- Borg G. (1998) Borg's Perceived Exertion and Pain Scales. Human Kinetic Publishers, Champaign IL.
- Faria J. C., C. C. Machala, R. C. Dias, J. M. D. Dias (2003) Importance of strength training in rehabilitation of muscle function, balance and mobility of the elderly. Acta Fisiatr. 10(3):133-137 (English abstract).
- Faria V. A. M., A. M. B. Oliveira (2007) Yogilates: physical conditioning, strength and flexibility on sedentary elderly women. VI Encontro Latino Americano de Pós-Graduação - Universidade do Vale do Paraíba. 2768-2772.
- Furtado H. L., F. D. Pereira, M. H. R. Moreira, E. H. M. Dantas (2008) Perfil de resistěncia cardiorrespiratória em mulheres idosas com sobrepeso do programa de atividade física no SESC de Nova Friburgo/RJ/Brasil. Revista de Desporto e Saúde da Fundação Técnica e Científica do Desporto 4(11):21-26.
- Hruda K. V., A. L. Hicks, N. McCartney (2003) Training for muscle power in older adults: effects on functional abilities. Can. J. Appl. Physiol. 28:178-189.
- Lanuez F. V., W. J. Filho (2008) Effect of two programs of physical exercise in the motor fitness of sedentary elderly subjects. Einstein 6(1):76-81 (English abstract).
- Manini T. M., M. Druger, L. Snyder-Ploutz (2005) Misconceptions about strength exercise among older adults. J. Aging Phys. Act. 13:422-433.
- Marfell-Jones M., T. Olds, A. Stewart, L. Carter (2006) International Standards for Anthropometric Assessment. ISAK, Potchefstroom, South África.
- Moreira M. H. R., L. B. Sardinha (2003) Exercício físico, composição corporal e factores de risco cardiovascular na mulher pós-menopáusica. Vila Real, Edições da Universidade de Trás-os-Montes e Alto Douro.
- Matsudo S. M. M., V. K. R. Matsudo, T. L. Barros Neto (2000) The impact of aging on anthropometric, neuromotor, and metabolic variables of physical fitness. Rev. Bras. Ciencia Movim. 8(4):21-32 (English abstract).
- Nahas M. V. (2001) Atividade Física, Saúde e Qualidade de Vida: Conceitos e Sugestões para um Estilo de Vida Ativo. Londrina, Midiogra.
- Nóbrega A. C. L., E. V. Freitas, M. A. B. Oliveira, M. B. Leitão, J. K. Lazzoli, RM. Nahas (1999) Official position of the Brazilian Society of Sports Medicine and the Brazilian Society of Geriatrics and Gerontology: physical activity and health in elderly. Rev. Bras. Med. Esporte 5:208-211 (English abstract).
- OMS - Organzação Mundial de Saúde (1996) Investigaciones sobre la menopausia en los años noventa. p.1-15, Ginebra: (Serie de informes técnicos, 866).
- Rikli R. E., C. J. Jones (1999) Development and validation of a functional fitness test for community residing older adults. J. Aging Phys. Act. 7:129-161.
- Rikli R., J. Jones (2002) Fitness of older adults. The Journal on Active Aging 25-30.
- Silva A., G. J. M. Almeida, R. C. Cassilhas, M. Cohen, M. S. Peccin, S. Tufik, M. T. Mello (2008) Balance, coordination and agility in elderly undergoing practice of resistive exercise. Rev. Bras. Med. Esporte 14:45-49 (English abstract).
- Thompson P. D., D. Buchner, I. L. Piña, G. J. Balady, M. A. Williams, B. H. Marcus, K. Berra, S. N. Blair, F. Costa, B. Franklin, G. F. Fletcher, N. F. Gordon, R. R. Pate, B. L. Rodriguez, A. K. Yancey, N. K. Wenger (2003) Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity). Circulation 107:3109-3116.
- Varejão R. V., R. Melo, R. Barros, R. G. S. Vale, J. C. B. Aragão, F. S. Amorim, E. H. M. Dantas (2004) Comparison of the effects of stretching and flexing both passive on the levels of flexibility, autonomy and quality of life of elderly. FIEP Bulletin. 74:374-381 (English abstract).
- Warburton D. E. R., C. W. Nicol, S. S. D. Bredin (2006) Health benefits of physical activity: the evidence. Can. Med. Assoc. J. 174:801-809.
- Wolfe B. L., L. M. Lemura, P. J. Cole (2004) Quantitative analysis of single- vs. multiple set programs in resistance training. J. Strength Cond. Res. 18:35-47.
- Yamauchi T., M. M. Islam, D. Koizumi, M. E. Rogers, N. L. Rogers, N. Takeshima (2005) Effect of home-based well-rounded exercise in community-dwelling older adults. J. Sports Sci. Med. 4:563-567.
DOI: https://doi.org/10.2478/v10101-010-0023-9 | Journal eISSN: 2080-2234
Language: English
Page range: 93 - 96
Published on: Dec 8, 2010
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year
Keywords:
Related subjects:
© 2010 César de Souza Santos, Samária Cader, Estélio Dantas, Maria Moreira, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons License.