Abstract
Introduction. Aging is a natural but complex process that involves significant physiological and psychological changes. These changes can affect the health of older people, especially in residential care settings, where access to care and support can vary considerably. Physical exercise, a crucial factor in maintaining optimal health, has been shown to have beneficial effects on older people, reducing the risks associated with chronic conditions, improving mobility and supporting mental health.
Material and method. The study focuses on the impact of physical exercise on the health of institutionalized older people in Brașov County, highlighting the importance of a physical activity program adapted to their specific needs
Results. Recent research suggests that through regular physical exercise interventions, significant improvements can be observed in the quality of life, autonomy and general health of older people. These activities can contribute to a more active and independent life, combat the negative effects of inactivity and prevent the exacerbation of some age-related health conditions
Conclusions. In conclusion, the implementation of personalized physical exercise programs in residential centers in Brașov County could represent an effective solution for improving the health status of institutionalized elderly people.