Abstract
Background
The level of anxiety can influence the performance obtained by the group and can also affect the communication and cohesion of the team. Recent studies proved that a high level of anxiety could lead to failure in sports performance and disturbance in group relationships.
Aim
The study aimed to analyze and reduce the level of anxiety in a basketball team U18 of CSM Medias, following the idea that reducing the personal anxiety level of each player can lead to better group cohesion and performance.
Methods
The research methods used in our experiment were the SCAT questionnaire and psychological therapy, that analyzed the level of anxiety in sports competition.
Results
The results of the investigation showed that after discovering the initial level of anxiety (22.42), using the SCAT questionnaire, and by performing several sessions of psychological therapy and group therapy, we managed to reduce the anxiety level at the final examination (20.83). Also, we achieved an improvement in group cohesion and communicational level.
Conclusions
Anxiety level can affect group performance and team results; our study highlighted the idea that the early discovery of malfunction in group collaboration and also in individual anxiety levels can lead to better team performance and also improve the cohesion and communication level.