References
- Ferguson, Ian T., et al. “What would Edison do with solid state lighting?” Tenth International Conference on Solid State Lighting. Vol. 7784. SPIE, 2010.
- Pimputkar, Siddha, et al. “Prospects for LED lighting.” Nature photonics 3.4 (2009): 180-182.
- Schubert, E. F. “Light emitting diodes cambridge university.” (2006).
- Nakamura, Shuji, and Shigefusa F. Chichibu, eds. Introduction to nitride semiconductor blue lasers and light emitting diodes. CRC Press, 2000.
- Nakamura, Shuji. “Present performance of InGaN-based blue/green/yellow LEDs.” Light-Emitting Diodes: Research, Manufacturing, and Applications. Vol. 3002. SPIE, 1997.
- Xie Z, Chen F, Li WA, Geng X, Li C, Meng X, Feng Y, Liu W, Yu F. A review of sleep disorders and melatonin. Neurol Res. 2017 Jun;39(6):559-565. doi: 10.1080/01616412.2017.1315864. Epub 2017 May 1. PMID: 28460563.
- https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html (08.12.2023, 10:30 AM)
- 2003 Sleep in America Poll. Washington DC:National Sleep Foundation,2003, pages 6-10.
- Mahmood D. Pleiotropic Effects of Melatonin. Drug Res (Stuttg). 2019 Feb;69(2):65-74. doi: 10.1055/a-0656-6643. Epub 2018 Jul 30. PMID: 30060265.
- Mason, Gina M et al. “Sleep and human cognitive development.” Sleep medicine reviews vol. 57 (2021): 101472. doi:10.1016/j.smrv.2021.101472
- Shigiyama F, Kumashiro N, Tsuneoka Y, Igarashi H, Yoshikawa F, Kakehi S, Funato H, Hirose T. Mechanisms of sleep deprivation-induced hepatic steatosis and insulin resistance in mice. Am J Physiol Endocrinol Metab. 2018 Nov 1;315(5):E848-E858. doi: 10.1152/ajpendo.00072.2018. Epub 2018 Jul 10. PMID: 29989853.
- Spreng, R Nathan et al. “Default network activity, coupled with the frontoparietal control network, supports goal-directed cognition.” NeuroImage vol. 53,1 (2010): 303-17. doi:10.1016/j.neuro-image.2010.06.016
- Poza, J J et al. “Melatonin in sleep disorders.” Neurologia vol. 37,7 (2022): 575-585. doi:10.1016/j.nrleng.2018.08.004
- de Zambotti, Massimiliano et al. “Insomnia disorder in adolescence: Diagnosis, impact, and treatment.” Sleep medicine reviews vol. 39 (2018): 12-24. doi:10.1016/j.smrv.2017.06.009
- BMJ Open. 2019; Social media use and adolescent sleep patterns: cross-sectional findings from the UK millennium cohort study Holly Scott
- Sleep. 2017; Social Media Use Before Bed and Sleep Disturbance Among Young Adults in the United States: A Nationally Representative Study Jessica C Levenson 1
- https://www.economica.net/un-nou-studiu-arata-cat-timp-petrecromanii-pe-telefon-si-cati-de-in-un-smartphone-sau-un-abonament_192938.html (accesat la data 08.12.2023, ora 12:10 PM)
- van Maanen, Annette et al. “Effects of Melatonin and Bright Light Treatment in Childhood Chronic Sleep Onset Insomnia With Late Melatonin Onset: A Randomized Controlled Study.” Sleep vol. 40,2 (2017): 10.1093/sleep/zsw038. doi:10.1093/sleep/zsw038.
- Ostrin, Lisa A. “Ocular and systemic melatonin and the influence of light exposure.” Clinical & experimental optometry vol. 102,2 (2019): 99-108. doi:10.1111/cxo.12824.
- Ostrin, Lisa A. “Ocular and systemic melatonin and the influence of light exposure.” Clinical & experimental optometry vol. 102,2 (2019): 99-108. doi:10.1111/cxo.12824
- Klein, D C et al. “The melatonin rhythm-generating enzyme: molecular regulation of serotonin N-acetyltransferase in the pineal gland.” Recent progress in hormone research vol. 52 (1997): 307-57; discussion 357-8.
- Hamm, H E et al. “Light-induced decrease of serotonin N-acetyltransferase activity and melatonin in the chicken pineal gland and retina.” Brain research vol. 266,2 (1983): 287-93. doi:10.1016/0006-8993(83)90660-1.
- Gastel, J A et al. “Melatonin production: proteasomal proteolysis in serotonin N-acetyltransferase regulation.” Science (New York, N.Y.) vol. 279,5355 (1998): 1358-60. doi:10.1126/science.279.5355.1358.
- Gamlin, Paul D R et al. “Human and macaque pupil responses driven by melanopsin-containing retinal ganglion cells.” Vision research vol. 47,7 (2007): 946-54. doi:10.1016/j. visres.2006.12.015
- Brainard, George C, and John P Hanifin. “Photons, clocks, and consciousness.” Journal of biological rhythms vol. 20,4 (2005): 314-25. doi:10.1177/0748730405278951
- Gooley, Joshua J., et al. “Spectral responses of the human circadian system depend on the irradiance and duration of exposure to light.” Science translational medicine 2.31 (2010): 31ra33-31ra33.
- Ho Mien, Ivan et al. “Effects of exposure to intermittent versus continuous red light on human circadian rhythms, melatonin suppression, and pupillary constriction.” PloS one vol. 9,5 e96532. 5 May. 2014, doi:10.1371/journal.pone.0096532
- Dacey, Dennis M et al. “Melanopsin-expressing ganglion cells in primate retina signal colour and irradiance and project to the LGN.” Nature vol. 433,7027 (2005): 749-54. doi:10.1038/nature03387
- Czeisler, C A et al. “Suppression of melatonin secretion in some blind patients by exposure to bright light.” The New England journal of medicine vol. 332,1 (1995): 6-11. doi:10.1056/NEJM199501053320102
- Pail, Gerald et al. “Bright-light therapy in the treatment of mood disorders.” Neuropsychobiology vol. 64,3 (2011): 152-62. doi:10.1159/000328950
- Shechter, Ari et al. “Blocking nocturnal blue light for insomnia: A randomized controlled trial.” Journal of psychiatric research vol. 96 (2018): 196-202. doi:10.1016/j.jpsychires.2017.10.015