References
- 1. Bull F.C., Al-Ansari S.S., Biddle S., Borodulin K., Buman M.P. et al. (2020). World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine 54(24), 1451-1462. DOI: 10.1136/bjsports-2020-102955
- 2. Catalan-Matamoros D., Gomez-Conesa A., Stubbs B., Vancampfort D. (2016). Exercise improves depressive symptoms in older adults: An umbrella review of systematic reviews and meta-analyses. Psychiatry Research 244, 202-209. DOI: 10.1016/j.psychres.2016.07.028
- 3. Cunningham C., O’Sullivan R., Caserotti P., Tully M.A. (2020). Consequences of physical inactivity in older adults: A systematic review of reviews and meta-analyses. Scandinavian Journal of Medicine & Science in Sports 30(5), 816-827. DOI: 10.1111/sms.13616
- 4. Magistro D., Candela F., Brustio P.R., Liubicich M.E., Rabaglietti E. (2015). A longitudinal study on the relationship between aerobic endurance and lower body strength in Italian sedentary older adults. Journal of Aging and Physical Activity 23(3), 444-451. DOI: 10.1123/japa.2013-0215
- 5. Sun F., Norman I.J., While A.E. (2013). Physical activity in older people: a systematic review. BMC Public Health 6(13), 449. DOI: 10.1186/1471-2458-13-449
- 6. Aquino E.M.L., Silveira I.H., Pescarini J.M., Aquino R., Souza-Filho J.A. (2020). Social distancing measures to control the COVID-19 pandemic: potential impacts and challenges in Brazil. Cien Saude Colet 25(suppl 1), 2423-2446. DOI: 10.1590/1413-81232020256.1.10502020
- 7. Ammar A., Brach M., Trabelsi K., Chtourou H., Boukhris O. et al. (2020). Effects of covid-19 home confinement on eating behaviour and physical activity: results of the ECLB-COVID19 international online survey. Nutrients 12(6), 1583. DOI: 10.3390/nu12061583
- 8. Chtourou H., Trabelsi K., H’mida C., Boukhris O., Glenn J.M. et al. (2020). Staying physically active during the quarantine and self-isolation period for controlling and mitigating the covid-19 pandemic: A systematic overview of the literature. Frontiers in Psychology 11(1708). DOI: 10.3389/fpsyg.2020.01708
- 9. Schlichtiger J., Steffen J., Huber B.C., Brunner S. (2021). Physical activity during COVID-19 lockdown in older adults. The Journal of Sports Medicine and Physical Fitness 61(1), 164-166. DOI: 10.23736/s0022-4707.20.11726-2
- 10. Tison G.H., Avram R., Kuhar P., Abreau S., Marcus G.M. et al. (2020). Worldwide effect of COVID-19 on physical activity: A descriptive study. Annals of Internal Medicine 173(9), 767-770. DOI: 10.7326/m20-2665
- 11. Yamada M., Kimura Y., Ishiyama D., Otobe Y., Suzuki M. et al. (2021). The influence of the COVID-19 pandemic on physical activity and new incidence of frailty among initially non-frail older adults in Japan: A follow-up online survey. The Journal of Nutrition, Health & Aging 25(6), 751-756. DOI: 10.1007/s12603-021-1634-2
- 12. Jiménez-Pavón D., Carbonell-Baeza A., Lavie C.J. (2020). Physical exercise as therapy to fight against the mental and physical consequences of COVID-19 quarantine: Special focus in older people. Progress in Cardiovascular Diseases 63(3), 386-388. DOI: 10.1016/j.pcad.2020.03.009
- 13. Lakicevic N., Moro T., Paoli A., Roklicer R., Trivic T. et al. (2020). Stay fit, don’t quit: Geriatric Exercise Prescription in COVID-19 Pandemic. Aging Clinical and Experimental Research 32(7), 1209-1210. DOI: 10.1007/s40520-020-01588-y
- 14. Brustio P.R., Liubicich M.E., Chiabrero M., Rabaglietti E. (2018). Dancing in the golden age: a study on physical function, quality of life, and social engagement. Geriatric Nursing 39(6), 635-639. DOI: 10.1016/j.gerinurse.2018.04.013
- 15. Brustio P.R., Rabaglietti E., Formica S., Liubicich M.E. (2018). Dual-task training in older adults: The effect of additional motor tasks on mobility performance. Archives of Gerontology and Geriatrics 75, 119-124.
- 16. Chaabene H., Prieske O., Herz M., Moran J., Höhne J. et al. (2021). Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for COVID-19. Ageing Research Reviews 67, 101265. DOI: 10.1016/j. arr.2021.101265
- 17. Kis O., Buch A., Stern N., Moran D.S. (2019). Minimally supervised home-based resistance training and muscle function in older adults: A meta-analysis. Archives of Gerontology and Geriatrics 84, 103909. DOI: 10.1016/j.arch-ger.2019.103909
- 18. Blair C.K., Harding E., Wiggins C., Kang H., Schwartz M. et al. (2021). A home-based mobile health intervention to replace sedentary time with light physical activity in older cancer survivors: Randomized controlled pilot trial. JMIR Cancer 7(2), e18819. DOI: 10.2196/18819
- 19. Schwartz H., Har-Nir I., Wenhoda T., Halperin I. (2021). Staying physically active during the COVID-19 quarantine: exploring the feasibility of live, online, group training sessions among older adults. Translational Behavioral Medicine 11(2), 314-322. DOI: 10.1093/tbm/ibaa141
- 20. Riegel B., Dickson V.V., Hoke L., McMahon J.P., Reis B.F., Sayers S. (2006). A motivational counseling approach to improving heart failure self-care: mechanisms of effectiveness. Journal of Cardiovascular Nursing 21(3), 232-241. DOI: 10.1097/00005082-200605000-00012
- 21. Bland K.A., Bigaran A., Campbell K.L., Trevaskis M., Zopf E.M. (2020). Exercising in isolation? The role of telehealth in exercise oncology during the COVID-19 pandemic and beyond. Physical Therapy 100(10), 1713-1716. DOI: 10.1093/ptj/pzaa141
- 22. Hong J., Kim J., Kim S. W., Kong H.J. (2017). Effects of home-based tele-exercise on sarcopenia among community-dwelling elderly adults: Body composition and functional fitness. Experimental Gerontology 87(Pt A), 33-39. DOI: 10.1016/j.exger.2016.11.002
- 23. Hong J., Kong H.J., Yoon H.J. (2018). Web-based telepresence exercise program for community-dwelling elderly women with a high risk of falling: Randomized controlled trial. JMIR Mhealth Uhealth 6(5), e132. DOI: 10.2196/mhealth.9563
- 24. Tsai L.L., McNamara R.J., Moddel C., Alison J.A., McKenzie D.K., McKeough Z.J. (2017). Home-based telerehabilitation via real-time videoconferencing improves endurance exercise capacity in patients with COPD: The randomized controlled TeleR Study. Respirology 22(4), 699-707. DOI: 10.1111/resp.12966
- 25. Baez M., Khaghani Far I., Ibarra F., Ferron M., Didino D., Casati F. (2017). Effects of online group exercises for older adults on physical, psychological and social well-being: a randomized pilot trial. PeerJ 5, e3150. DOI: 10.7717/peerj.3150
- 26. Brustio P.R., Moise P., Marasso D., Miglio F., Rainoldi A., Boccia G. (2018). Feasibility of implementing an outdoor walking break in Italian middle schools. PLoS One 13(8), e0202091. DOI: 10.1371/journal.pone.0202091
- 27. American College of Sports Medicine (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise 41(3), 687-708. DOI: 10.1249/MSS.0b013e3181915670
- 28. Buckinx F., Aubertin-Leheudre M., Daoust R., Hegg S., Martel D. et al. (2021). Feasibility and acceptability of remote physical exercise programs to prevent mobility loss in pre-disabled older adults during isolation periods such as the COVID-19 pandemic. The Journal of Nutrition, Health & Aging 25(9), 1106-1111. DOI: 10.1007/s12603-021-1688-1