Have a personal or library account? Click to login
Does 12-Week Aerobics Training Influence Body Composition in Middle-Aged Women? Cover

Does 12-Week Aerobics Training Influence Body Composition in Middle-Aged Women?

Open Access
|Jun 2022

References

  1. 1. McArdle W.D., Katch F.I., Katch V.L. (2014). Body composition, energy balance, and weight control. In: W.D. McArdlel, F.I. Katchl, V.L. Katchk (eds.), Exercise physiology. Energy, Nutrition & Human Performance (pp. 769-809). Lippincott Williams & Wilkins.
  2. 2. Malá L., Zahálka F., Maly T. (2017). Bioimpedance for analysis of body composition in sport. In: F. Simini, P. Bertemes-Filho (eds.) Bioimpedance in Biomedical Applications and Research (pp. 243-256). Springer Nature Switzerland AG.
  3. 3. Gaba A., Pridalova M. (2014). Age-related changes in body composition in a sample of Czech women aged 18–89 years: a cross-sectional study. European Journal of Nutrition 53(1), 167-176. DOI: <a href="https://doi.org/10.1007/s00394-013-0514-x390769623575769" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1007/s00394-013-0514-x390769623575769</a>
  4. 4. Popławska H., Dmitruk A., Hołub W. (2020). Body composition, physical fitness and physical activity among students from universities in Biala Podlaska. Polish Journal of Sport and Tourism 27(1), 21-27. DOI: <a href="https://doi.org/10.2478/pjst-2020-0004" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.2478/pjst-2020-0004</a>
  5. 5. Hulmi J.J., Isola V., Suonpää M., Järvinen N.J., Kokkonen M., Wennerström A. et al. (2017). The effects of intensive weight reduction on body composition and serum hormones in female fitness competitors. Frontiers in Physiology 7(689),1-16. DOI: <a href="https://doi.org/10.3389/fphys.2016.00689522285628119632" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.3389/fphys.2016.00689522285628119632</a>
  6. 6. Pascoa M., Cirolini V., Melloni M., Guerra Jr G., Gonçalve E.(2017). Athletic performance and body composition in cadets of the Brazilian Army. Journal of Science and Medicine in Sport 20(2), ID: 58999952. DOI: <a href="https://doi.org/10.1016/J.JSAMS.2017.09.184" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1016/J.JSAMS.2017.09.184</a>
  7. 7. Hector A.J., Phillips S.M. (2018). Protein recommendations for weight loss in elite athletes: A focus on body composition and performance. International Journal of Sport Nutrition and Exercise Metabolism 28(2), 170-177. DOI: <a href="https://doi.org/10.1123/ijsnem.2017-027329182451" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1123/ijsnem.2017-027329182451</a>
  8. 8. Mikkola I., Jokelainen J.J., Timonen M.J., Harkonen P.K., Saastamoinen E., Laakso M.A. et al. (2009). Physical activity and body composition changes during military service. Medicine & Science in Sports & Exercise 41(9), 1735-1742. DOI: <a href="https://doi.org/10.1249/MSS.0b013e31819fcd3c19657297" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1249/MSS.0b013e31819fcd3c19657297</a>
  9. 9. Kyröläinen H., Hackney A., Salminen R., Repola J., Häkkinen E., Haimi J. (2018). Effects of combined strength and endurance training on physical performance and bio-markers of healthy young women. Journal of Strength and Conditioning Research 32(6), 1554-1562. DOI: <a href="https://doi.org/10.1519/JSC.000000000000203429076960" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1519/JSC.000000000000203429076960</a>
  10. 10. Khanna A., Singh A., Singh B.P., Khan F. (2020). Cardio-respiratory fitness in university level volleyball players and its correlation with body fat. Polish Journal of Sport and Tourism 27(3), 15-19. DOI: <a href="https://doi.org/10.2478/pjst-2020-0015" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.2478/pjst-2020-0015</a>
  11. 11. Stubbs R.J., Hughes D.A., Johnstone A.M., Horgan G.W., King N., Blundell J.E. (2004). A decrease in physical activity affects appetite, energy, and nutrient balance in lean men feeding ad libitum. The American Journal of Clinical Nutrition 79(1), 62-69. DOI: <a href="https://doi.org/10.1093/ajcn/79.1.6214684398" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1093/ajcn/79.1.6214684398</a>
  12. 12. Woods S., Knehans A., Hoffman L., Turner P., Arnold S., Dionne C., Baldwin J. (2018). The associations between diet and physical activity with body composition and walking a timed distance in adults with Prader-Willi syndrome. Food & Nutrition Research 62, 1-11. DOI: <a href="https://doi.org/10.29219/fnr.v62.1343601047429942245" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.29219/fnr.v62.1343601047429942245</a>
  13. 13. Srikanthan P., Horwich T.B., Hong Tseng C. (2016). Relation of muscle mass and fat mass to cardiovascular disease mortality. The American Journal of Cardiology 117(8), 1355-1360. DOI: <a href="https://doi.org/10.1016/j.amjcard.2016.01.03326949037" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1016/j.amjcard.2016.01.03326949037</a>
  14. 14. Kaplan M.A., Kavak H., Urakci Z., Nas N., Oruç Z. (2018). Is fat mass more effective than body mass index (BMI) to predict toxicity in early breast cancer patients treated with doxorubicin and cyclophosphamide? Cancer Research 78(4), DOI: <a href="https://doi.org/10.1158/1538-7445.SABCS17-P6-14-04" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1158/1538-7445.SABCS17-P6-14-04</a>
  15. 15. Santanasto A.J., Goodpaster B.H., Kritchevsky S.B., Miljkovic I., Satterfield S., Schwartz A.V. (2017). Body composition remodeling and mortality: The health aging and body composition study. The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences 72(4), 513-519. DOI: <a href="https://doi.org/10.1093/gerona/glw163589783727567109" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1093/gerona/glw163589783727567109</a>
  16. 16. Santoro A., Bazzocchi A., Guidarelli G., Ostan R., Giampieri E., Mercatelli D. et al. (2018). A cross-sectional analysis of body composition among healthy elderly from the European NU-AGE study: Sex and country specific features. Frontiers in Physiology 9, 1693. DOI: <a href="https://doi.org/10.3389/fphys.2018.01693628397730555339" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.3389/fphys.2018.01693628397730555339</a>
  17. 17. Pedrero-Chamizo R., Gómez-Cabello A., Mélendez A., Vila-Maldonado S., Espino L., Gusi N. et al. (2015). Higher levels of physical fitness are associated with a reduced risk of suffering sarcopenic obesity and better perceived health among the elderly. The EXERNET multi-center study. Journal of Nutrition, Health and Aging 19(2), 211-217. DOI: <a href="https://doi.org/10.1007/s12603-014-0530-425651448" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1007/s12603-014-0530-425651448</a>
  18. 18. Charmas M., Opaszowski B.H., Różańska D., Jówko E. (2018). Hormonal and metabolic response to 12-weeks aerobic training in women (35-50 years). Trends in Diabetes and Metabolism 1(1), 1-11. DOI: <a href="https://doi.org/10.15761/TDM.1000104" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.15761/TDM.1000104</a>
  19. 19. Mikkola I., Jokelainen J.J., Timonen M.J., Harkonen P.K., Saastamoinen E., Laakso M.A. et al. (2003). Physical activity and body composition changes during military service. Current Opinion in Clinical Nutrition & Metabolic Care 6(4), 387-93. DOI: <a href="https://doi.org/10.1249/MSS.0b013e31819fcd3c19657297" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1249/MSS.0b013e31819fcd3c19657297</a>
  20. 20. Park S.K., Park J.H., Kwon Y.C., Kim H.S., Yoon M.S., Park HT. (2003). The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. Journal of Physiological Anthropology and Applied Human Science 22(3), 129-35. DOI: <a href="https://doi.org/10.2114/jpa.22.12912808225" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.2114/jpa.22.12912808225</a>
  21. 21. Sillanpaa E., Laaksonen D., Hakkinen A., Jensen B., Kraemer W., Nyman K. et al. (2009). Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged older women. European Journal of Applied Physiology 106, 285-297. DOI: <a href="https://doi.org/10.1007/s00421-009-1013-x19266214" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1007/s00421-009-1013-x19266214</a>
  22. 22. Kyle U.G., Bosaeus I., De Lorenzo A.D., Deurenberg P., Elia M., Manuel G.J. et al. (2004). Bioelectrical impedance analysis – part II: utilization in clinical practice. Clinical Nutrition 23(6), 1430-1453. DOI: <a href="https://doi.org/10.1016/j.clnu.2004.09.01215556267" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1016/j.clnu.2004.09.01215556267</a>
  23. 23. Charmas M., Opaszowski B.H., Charmas R., Różańska D., Jówko E., Sadowski J. et al. (2009). Hormone and metabolic response in middle-aged women to the moderate physical effort during aerobics. Journal of Strength and Conditioning Research 23(3), 954-961. DOI: <a href="https://doi.org/10.1519/JSC.0b013e-3181a2b359" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1519/JSC.0b013e-3181a2b359</a>
  24. 24. Aronis K.N., Moreno M., Palyzos S.A., Moreno-Navarrete J.M., Ricart W., Delgado E. et al. (2015). Circulating irisin levels and coronary heart disease: association with future acute coronary syndrome and major adverse cardiovascular events. International Journal of Obesity 39(1), 156-161. DOI: <a href="https://doi.org/10.1038/ijo.2014.10124916788" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1038/ijo.2014.10124916788</a>
  25. 25. Park S.K. (2001). The effect of muscular resistance and aerobic training on abdominal fat. The Korean Society of Sports Medicine 19, 275-291.
  26. 26. Sofkova T., Pridalova M. (2018). Assessment of changes in somatic characteristics based on the level of physical activity in women who undertook weight reduction course. Central European Journal of Public Health 26(3), 223-227. DOI: <a href="https://doi.org/10.21101/cejph.a467830419626" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.21101/cejph.a467830419626</a>
  27. 27. Ornstein R.M., Copperman N.M., Jacobson M.S. (2011). Effect of weight loss on menstrual function in adolescents with polycystic ovary syndrome. Journal of Pediatric and Adolescent Gynecology 24(3), 161-165. DOI: <a href="https://doi.org/10.1016/j.jpag.2011.01.00221419674" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1016/j.jpag.2011.01.00221419674</a>
  28. 28. Heydenreich J., Kayser B., Schutz Y., Melzer K. (2017). Total energy expenditure, energy intake, and body composition in endurance athletes across the training season: A systematic review. Sport Medicine – Open 3(1), 8. DOI: <a href="https://doi.org/10.1186/s40798-017-0076-1529210928161872" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1186/s40798-017-0076-1529210928161872</a>
  29. 29. Bi X., Loo Y.T., Henry C.J. (2019). Does circulating leptin play a role in energy expenditure? Nutrition 60, 6-10. DOI: <a href="https://doi.org/10.1016/j.nut.2018.08.01530508765" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1016/j.nut.2018.08.01530508765</a>
  30. 30. Timper K., Bruning J.C. (2017). Hypothalamic circuits regulating appetite and energy homeostasis: Pathways to obesity. Disease Models and Mechanisms 10(6), 679-689. DOI: <a href="https://doi.org/10.1242/dmm.026609548300028592656" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1242/dmm.026609548300028592656</a>
  31. 31. Kerksick C., Thomas A., Campbell B., Taylor L., Wilborn C., Marcello B. et al. (2009). Effects of a popular exercise and weight loss program on weight loss, body composition, energy expenditure and health in obese women. Nutrition and Metabolism 6, 1-23. DOI: <a href="https://doi.org/10.1186/1743-7075-6-23269351919442301" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1186/1743-7075-6-23269351919442301</a>
  32. 32. Sedenkova B., Stejskal P., Smicek J., Elfmark M., Businova T., Ranikova B. (2012). The influence of a six-month aerobics programme on middle aged women’s aerobic capacity and body composition. Acta Universitatis Palackianae Olomucensis. Gymnica 42(3), 55-66. DOI: <a href="https://doi.org/10.5507/ag.2012.018" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.5507/ag.2012.018</a>
  33. 33. Martins C., Truby H., Morgan L.M. (2007). Short-term appetite control in response to 6-week exercise programme in sedentary volunteers. The British Journal of Nutrition 98(4), 834-42. DOI: <a href="https://doi.org/10.1017/S000711450774922X17532862" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1017/S000711450774922X17532862</a>
  34. 34. Anwar S., Noohu M.M. (2016). Correlation of percentage body fat and muscle mass with anaerobic and aerobic performance in collegiate soccer players. Indian Journal of Physiology and Pharmacology 60(2), 137-144.
  35. 35. Rondanelli M., Rondanelli M., Talluri J., Peroni G., Donelli C., Guerriero F. et al. (2018). Beyond Body Mass Index. Is the Body Cell Mass Index (BCMI) a useful prognostic factor to describe nutritional, inflammation and muscle mass status in hospitalized elderly?: Body Cell Mass Index links in elderly. Clinical Nutrition 37(3), 934-939. DOI: <a href="https://doi.org/10.1016/j.clnu.2017.03.02128408051" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1016/j.clnu.2017.03.02128408051</a>
  36. 36. Kawaguchi T., Taniguchi E., Itou M., Ibi R., Okada T., Mutou M. et al. (2008). Body cell mass is a useful parameter for assessing malnutrition and severity of disease in non-ascitic cirrhotic patients with hepatocellular carcinoma or esophageal varices. International Journal of Molecular Medicine 22(5), 589-94.
  37. 37. Talluri A., Liedtke R., Mohamed E.I., Maiolo C., Martinoli R., De Lorenzo A. (2003). The application of body cell mass index for studying muscle mass changes in health and disease conditions. Acta Diabetologica 40, 286-289. DOI: <a href="https://doi.org/10.1007/s00592-003-0088-914618495" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1007/s00592-003-0088-914618495</a>
  38. 38. Wang J. (2015). Analysis on the effect of a balanced diet on the body mass control and their body tissues for athletes. Carpathian Journal of Food Science & Technology 7(1), 37-43.
  39. 39. Malczyk E., Dzięgielewska-Gęsiak S., Fatyga E., Ziółko E., Kokot T., Muc-Wierzgon M. (2016). Body composition in healthy older persons: role of the ratio of extracellular/total body water. Journal of Biological Regulators and Homeostatic Agents 30(3), 767-772.
  40. 40. Quiterio A.L., Carnero E.A., Silva A.M., Babtista F., Sardinha L.B. (2009). Weekly training hours are associated with molecular and cellular body composition levels in adolescent athletes. Journal of Sports Medicine and Physical Fitness 49(1), 54-63.
  41. 41. Jung G.S., Choi I.R., Kang H.Y., Choi Y. (2017). Effects of Meridian Acupressure Massage on body composition, edema, stress, and fatigue in postpartum women. Journal of Integrative and Complementary Medicine 23(10), 787-793. DOI: <a href="https://doi.org/10.1089/acm.2016.036228714769" target="_blank" rel="noopener noreferrer" class="text-signal-blue hover:underline">10.1089/acm.2016.036228714769</a>
DOI: https://doi.org/10.2478/pjst-2022-0009 | Journal eISSN: 2082-8799 | Journal ISSN: 1899-1998
Language: English
Page range: 11 - 17
Submitted on: Dec 2, 2021
Accepted on: Feb 23, 2022
Published on: Jun 27, 2022
Published by: Sciendo
In partnership with: Paradigm Publishing Services
Publication frequency: 4 times per year

© 2022 Charmas Małgorzata, Różańska Dorota, published by Sciendo
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.