References
- 1. Kruszewski M. (2005). Weightlifting and bodybuilding. Warszawa: COS. [in Polish]
- 2. Pilis K., Michalski C., Zych M., Pilis A., Jelonek J. et al. (2014). A nutritional evaluation of dietary behaviour in various professional sports. Roczniki Państwowego Zakładu Higieny 65(3), 227-234.
- 3. Płatonow W.N. (1990). Adaptation in sport. Warszawa: RCMSzKFiS. [in Polish]
- 4. Oleshko V.H. (2004). Model specifications physical development of athletes of different gender groups and different weight categories specializing in power sports. Pedahohika, Psykholohiia ta Medyko-Biolohichni Problemy Fizychnoho Vykhovannia i Sportu 8, 15-22. [in Russian]
- 5. Lysakovskiy I.T., Akselrod A.Ye., Pavlov G.K. (2005). Assessment of the neuro-muscular system and its use in the management of the process of speed-strength training of athletes. Teoriya i Praktika Fizicheskoy Kultury 10, 25-42. [in Russian]
- 6. Bugaev E. (2016). Dependence of sports results on data of physical development, morphofunctional and special power preparedness of weightlifters at the stage of initial preparation. Slobozans’kij Naukowo-Sportivnij Visnik 6(56), 32-36. DOI: 10.15391/snsv.2016-6.005 [in Ukrainian]10.15391/snsv.2016-6.005
- 7. Travis S.K., Goodin J.R., Beckham G.K., Bazyler C.D. (2018). Identifying a test to monitor weightlifting performance in competitive male and female weightlifters. Sports 6(2), 46. DOI: 10.3390/sports602004610.3390/sports6020046602684229910350
- 8. Stone M.H., Pierce K.C., Sands W.A., Stone M.E. (2006). Weightlifting: a brief overview. Strength and Conditioning Journal 28(1), 50. DOI: 10.1519/1533-4295(2006)28[50:WABO]2.0.CO;2.
- 9. Fry A.C., Ciroslan D., Fry M.D., LeRoux C.D., Schilling B.K., Chiu L.Z. (2006). Anthropometric and performance variables discriminating elite American junior men weightlifters. Journal of Strength and Conditioning Research 20(4), 861. DOI: 10.1519/R-18355.110.1519/R-18355.117194241
- 10. Ernst A.T., Jensen R.L. (2016). 7-weeks of yoga training and its effects on flexibility and rate of force development in Olympic weightlifters. In: M. Ae, Y. Enomoto, N. Fujii, H. Takagi (eds), 34 International Conference of Biomechanics in Sport (pp. 585-588). Tsukuba, Japan.
- 11. Sozański H. (1999). Fundamentals of the theory of sports training. Structure of training. Flexibility. Warszawa: COS RCMSzKFiS. [in Polish]
- 12. Marciniak J. (1998). A set of coordination and flexibility exercises. Warszawa: Centralny Ośrodek Sportu. [in Polish]
- 13. Czaplicki A., Szyszka P., Sacharuk J., Jaszczuk J. (2019). Modeling record scores in the snatch and its variations in the long-term training of young weightlifters. PLOS ONE 14(12), e0225891. DOI: 10.1371/journal.pone.022589110.1371/journal.pone.0225891689026331794578
- 14. Shaw I., Schwartzel D., Millard L., Breukelman G.J., Shaw B.S. (2020). Lower-body strength, power and flexibility in karateka: implications for musculoskeletal health. Archives of Budo 16, 77-82.
- 15. Kurz T. (1997). Stretching – flexibility training. Warszawa: COS. [in Polish]
- 16. Dziedzic A. (1969). Weightlifter training. Warszawa: Sport i Turystyka. [in Polish]
- 17. Bell D.R., Vesci B.J., DiStefano L.J., Guskiewicz K.M., Hirth C.J., Padua D.A. (2012). Muscle activity and flexibility in individuals with medial knee displacement during the overhead squat. Athletic Training and Sports Health Care 4(3), 117-125. DOI: 10.3928/19425864-20110817-0310.3928/19425864-20110817-03
- 18. Sacharuk J. (2006). Selection and orientation of athletes to weightlifting. Selected aspects of the theory and practice of weightlifting. Biała Podlaska: PZPC. [in Polish]
- 19. Szyszka P., Czaplicki A. (2021). Analysis of record scores in the clean and its variations in the long-term training of young weightlifters. Journal of Strength and Conditioning Research 35(9), 2383-2388. DOI: 10.1519/JSC.000000000000408610.1519/JSC.000000000000408634224507
- 20. Zembaty A. (2002). Kinesitherapy: Outline of theoretical foundations and diagnostics of kinesitherapy. Kraków: Wydawnictwo Kasper. [in Polish]
- 21. IWF (2017). The sinclair coefficient for the Olympiad 1st January 2017 to 31st December 2020. Retrieved June 4, 2018 from http://www.iwf.net/weightlifting_/sinclair-coefficient/.
- 22. Li N. (2016). Assessing the technical preparedness of weightlifters. Olymp 2-3, 47-48.
- 23. Torres J., Conceição M., Sampaio A., Dantas E. (2009). Acute effects of static stretching on muscle strength. Biomedical Human Kinetics 1, 52-55. DOI: 10.2478/v10101-009-0013-y10.2478/v10101-009-0013-y
- 24. da Silva J.J., Behm D.G., Gomes W.A., Silva F.H., Soares E.G. et al. (2015). Unilateral plantar flexors static-stretching effects on ipsilateral and contralateral jump measures. Journal of Sports Science and Medicine 14, 315-321. PMC4424460.
- 25. Thomas E., Bianco A., Paoli A., Palma A. (2018). The relation between stretching typology and stretching duration: the effects on range of motion. International Journal of Sports Medicine 39(4), 243-254. DOI: 10.1055/s-0044-10114610.1055/s-0044-10114629506306
- 26. Rahman M.H., Islam M.S. (2020). Stretching and flexibility: A range of motion for games and sports. European Journal of Physical Education and Sport Science 6(8), 22-36. DOI: 10.46827/ejpe.v6i8.3380
- 27. Mayorga-Vega D., Merino-Marban R., Viciana J. (2014). Criterion-related validity of sit-and-reach tests for estimating hamstring and lumbar extensibility: A meta-analysis. Journal of Sports Science and Medicine 13(1), 1-14.
- 28. Konrad A., Stafilidis S., Tilp M. (2017). Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties. Scandinavian Journal of Medicine and Science in Sports 27(10), 1070-1080. DOI: 10.1111/sms.1272510.1111/sms.12725547947127367916
- 29. Valamatos M.J., Tavares F., Santos R.M., Veloso A.P., Mil-Homens P. (2018). Influence of full range of motion vs. equalized partial range of motion training on muscle architecture and mechanical properties. European Journal of Applied Physiology 118(9), 1969-1983. DOI: 10.1007/s00421-018-3932-x10.1007/s00421-018-3932-x29982844
- 30. Nodehi-Moghadam A., Nasrin N., Kharazmi A., Eskandari Z. (2013). A comparative study on shoulder rotational strength, range of motion and proprioception between the throwing athletes and non-athletic persons. Asian Journal of Sports Medicine 4(1), 34-40. DOI: 10.5812/asjsm.3452810.5812/asjsm.34528368515823785574
- 31. Wyon M.A., Smith A., Koutedakis Y. (2013). A comparison of strength and stretch interventions on active and passive ranges of movement in dancers: A randomized controlled trial. The Journal of Strength and Conditioning Research 27(10), 3053-3059. DOI: 10.1519/JSC.0b013e31828a484210.1519/JSC.0b013e31828a484223439346
- 32. Nakamura K., Kodama T., Mukaino Y. (2014). Effects of active individual muscle stretching on muscle function. Journal of Physical Therapy Science 26(3), 341-344. DOI: 10.1589/jpts.26.34110.1589/jpts.26.341397599924707080
- 33. Rey E., Padron-Cabo A., Barcala-Furelos R., Mecias-Calvo M. (2016). Effect of high and low flexibility levels on physical fitness and neuromuscular properties in professional soccer players. International Journal of Sports Medicine 37(11), 878-883. DOI: 10.1055/s-0042-10926810.1055/s-0042-10926827410769
- 34. Macrum E., Bell D.R., Boling M., Lewek M., Padua D. (2012). Effect of limiting ankle-dorsiflexion range of motion on lower extremity kinematics and muscle-activation patterns during a squat. Journal of Sport Rehabilitation 21(2), 144-150. DOI: 10.1123/jsr.21.2.14410.1123/jsr.21.2.14422100617
- 35. Hoch M.C., Staton G.S., McKeon P.O. (2011). Dorsiflexion range of motion significantly influences dynamic balance. Journal of Science and Medicine in Sport 14(1), 90-92. DOI: 10.1016/j.jsams.2010.08.00110.1016/j.jsams.2010.08.00120843744
- 36. Polsgrove M.J., Eggleston B.M., Lockyer R.J. (2016). Impact of 10-weeks of yoga practice on flexibility and balance of college athletes. International Journal of Yoga Therapy 9(1), 27-34. DOI: 10.4103/0973-6131.17171010.4103/0973-6131.171710472895526865768
- 37. Behm D.G., Blazevich A.J., Kay A.D., McHugh M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition, and Metabolism 41(1), 1-11. DOI: 10.1139/apnm-2015-023510.1139/apnm-2015-023526642915
- 38. Adelsberger R., Tröster G. (2014). Effects of stretching and warm-up routines on stability and balance during weight-lifting: A pilot investigation. BMC Research Notes 7, 938. DOI: 10.1186/1756-0500-7-93810.1186/1756-0500-7-938432650625527262
- 39. Li S., Yi Z., Liu K., Yin J. (2015). FMS and corrective exercise improve shoulder performance in Chinese weightlifting female athletes. In Q Luo (ed.), Sports Technology and Engineering. Taylor and Francis Group: London.
- 40. Chiu H.T., Wang C.H., Cheng K.B. (2010). The three-dimensional kinematics of a barbell during the snatch of Taiwanese weightlifters. The Journal of Strength Conditioning Research 24(6), 1520-1526. DOI: 10.1519/JSC.0b013e3181db23f410.1519/JSC.0b013e3181db23f420508454
- 41. Hamilton A.R., Beck K.L., Kaulbach J., Kenny M., Basset F.A. et al. (2015). Breathing techniques affect female but not male hip flexion range of motion. The Journal of Strength and Conditioning Research 29(11), 3197-3205. DOI: 10.1519/JSC.000000000000098210.1519/JSC.000000000000098225944455
- 42. Sobera M., Rutkowska-Kucharska A. (2019). Postural control in female rhythmic gymnasts in selected balance exercises: a study of two cases. Polish Journal of Sport Tourism 26(1), 3-7. DOI: 10.2478/pjst-2019-000110.2478/pjst-2019-0001
- 43. Knapik H., Szuszkiewicz A., Mateja Sz.D., Rzetecki G., Niewiadomska-Matuła A. (2015). Flexibility measured by Fingertips-to-Floor test among groups practicing yoga, Brazilian jujitsu, tricking and tai chi in comparison to non-active group. In R.M. Kalina (ed.), Proceedings of the 1st World Congress on Health and Martial Arts in Interdisciplinary Approach, HMA 2015, 17-19 September 2015 Czestochowa, Poland (pp. 135-138). Warsaw: Archives of Budo.