Abstract
The study concerns an expert interview conducted with Lieutenant commander Major Józef Rembisz, the founder and first commander of the Formosa Special Military Unit. The interview was realised on 28.01.2018 in Gdynia, at Skwer Kościuszki. The meeting with Mr Józef Rembisz was attended by 25 students of the Uniformed Services Branch of the Academy of Physical Education from Biała Podlaska. The purpose of the interview was to hear from the founder and at the same time experienced commander of the aforementioned special unit about the contemporary trends and interests of young people in this type of forces as well as the possibilities of their fitness preparation for marine special forces. During the meeting, the interviewee brought up historical aspects, presented his biography, and presented his position resulting from observations and reflections on the current possibilities for the preparation of contemporary generations of candidates for selection, i.e. the main test carried out in the Polish special forces. The observations given by the interviewee were aimed at making the listeners aware of the direction they should follow in order to appropriately model their motor skills in order to adequately prepare for the aforementioned selection. The results of the interview are the thoughts and suggestions of an experienced commander of the aforementioned special forces unit suggesting the direction that should be followed by contemporary candidates interested in joining the service in special forces.