Descriptive statistics of the anthropometric and physiological characteristics of the study population
| Characteristic | Group* | Difference | |||||||
|---|---|---|---|---|---|---|---|---|---|
| G1 (n = 40) | G2 (n = 29) | G3 (n = 13) | |||||||
| Mean | SD | Mean | SD | Mean | SD | F | p | Cohen’s f | |
| PA and anthropometric characteristics | |||||||||
| PA (METs/min/week) | 2085.132.3 | 312.13 | 1439.661.3 | 293.33 | 769.621.2 | 152.51 | 115.26 | <0.001 | 1.7082 |
| Body height (cm) | 167.44 | 5.15 | 167.43 | 5.96 | 170.54 | 8.09 | 2.11 | ns | 0.2311 |
| Body mass (kg) | 59.993 | 5.56 | 63.163 | 9.47 | 87.651.2 | 18.01 | 37.93 | <0.001 | 0.9799 |
| TBW (kg) | 32.173 | 3.47 | 32.973 | 3.50 | 37.281.2 | 5.49 | 8.76 | <0.001 | 0.4709 |
| Proteins (kg) | 8.653 | 0.96 | 8.833 | 0.94 | 9.981.2 | 1.51 | 7.97 | <0.001 | 0.4492 |
| Minerals (kg) | 3.143 | 0.34 | 3.253 | 0.41 | 3.771.2 | 0.65 | 10.59 | <0.001 | 0.5178 |
| BFM (kg) | 16.023 | 3.50 | 18.103 | 6.09 | 36.611.2 | 11.90 | 53.15 | <0.001 | 1.16 |
| FFM (kg) | 43.973 | 4.75 | 45.063 | 4.84 | 51.051.2 | 7.64 | 8.83 | <0.001 | 0.4728 |
| SMM (kg) | 24.073 | 2.87 | 24.693 | 2.83 | 28.181.2 | 4.55 | 8.35 | <0.001 | 0.4598 |
| BMI (kg/m2) | 21.373 | 1.92 | 22.483 | 2.76 | 30.061.2 | 5.60 | 17.69 | <0.001 | 0.6692 |
| BFM (%) | 26.563 | 4.27 | 27.983 | 6.66 | 40.231.2 | 9.89 | 24.07 | <0.001 | 0.7806 |
| In body score | 74.533 | 4.55 | 72.663 | 3.89 | 60.461.2 | 7.24 | 42.16 | <0.001 | 1.0331 |
| Target weight (kg) | 61.073 | 4.21 | 61.243 | 4.78 | 67.621.2 | 8.25 | 8.47 | <0.001 | 0.4631 |
| Weight control (kg) | 1.093 | 4.56 | −1.923 | 6.79 | −20.031.2 | 13.15 | 42.21 | <0.001 | 1.0337 |
| BFM control (kg) | −2.043 | 3.36 | −4.043 | 5.71 | −21.051.2 | 11.08 | 51.48 | <0.001 | 1.1416 |
| FFM control (kg) | 3.133 | 2.62 | 2.11 | 1.93 | 1.021 | 2.48 | 4.26 | 0.018 | 0.3284 |
| BMR (Kcal) | 1319.803 | 102.59 | 1343.353 | 104.61 | 1472.461.2 | 164.82 | 8.80 | <0.001 | 0.472 |
| WHR | 0.853 | 0.04 | 0.853 | 0.05 | 0.971.2 | 0.10 | 26.76 | <0.001 | 0.8231 |
| VFL | 6.133 | 1.68 | 7.243 | 3.09 | 17.151.2 | 5.73 | 63.53 | <0.001 | 1.2682 |
| Physiological characteristics | |||||||||
| Distance (m) | 2226.952.3 | 184.33 | 1928.691.3 | 73.40 | 1774.921.2 | 74.41 | 68.19 | <0.001 | 1.3139 |
| Power (W) | 84.102.3 | 20.39 | 54.101 | 6.27 | 42.081 | 5.25 | 55.06 | <0.001 | 1.1806 |
| Energy expenditure (Kcal) | 116.732.3 | 13.90 | 95.381 | 4.39 | 87.311 | 4.27 | 58.25 | <0.001 | 1.2172 |
| S/M (strokes/min) | 26.852.3 | 4.63 | 24.931 | 2.56 | 24.081 | 3.25 | 3.59 | 0.032 | 0.3015 |
| Pace per 500 m (s) | 156.932.3 | 18.59 | 186.521 | 7.15 | 199.231 | 17.82 | 51.66 | <0.001 | 1.1436 |
| HRavg (bpm) | 157.853 | 19.45 | 150.79 | 13.86 | 139.311 | 22.38 | 5.27 | 0.007 | 0.3653 |
| HRmax (bpm) | 175.353 | 17.35 | 168.24 | 17.72 | 160.771 | 19.58 | 3.75 | 0.028 | 0.3081 |
| Intensity of effort [s] | |||||||||
| Zone 1: < 90 (bpm) | 41.58 | 96.17 | 11.523 | 16.39 | 132.152 | 218.89 | 5.52 | 0.006 | 0.3738 |
| Zone 2: 90 – 108 (bpm) | 85.20 | 108.83 | 162.28 | 216.06 | 149.85 | 160.61 | 2.11 | ns | 0.2311 |
| Zone 3: 108 – 124 (bpm) | 183.25 | 157.48 | 231.76 | 209.95 | 216.31 | 178.68 | 0.63 | ns | 0.1263 |
| Zone 4: 125 – 143 (bpm) | 218.23 | 178.93 | 185.72 | 182.59 | 154.08 | 158.03 | 0.73 | ns | 0.1359 |
| Zone 5: 144 – 162 (bpm) | 169.05 | 202.22 | 118.76 | 181.86 | 62.08 | 117.33 | 1.18 | ns | 0.1728 |
| Zone 6: > 162 (bmp) | 22.70 | 40.73 | 9.97 | 13.49 | 5.54 | 12.65 | 2.34 | ns | 0.2434 |