Have a personal or library account? Click to login
Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men
1. Ahokas E.K., Ihalainen J.K., Kyröläinen H., Mero A.A. (2019) Effects of water immersion methods on postexercise recovery of physical and mental performance. J. Strength Cond. Res., 33(6): 1488-1495. DOI: 10.1519/JSC.0000000000003134.10.1519/JSC.000000000000313431008862
2. Myllyaho M.M., Ihalainen J.K., Hackney A.C., Valtonen M., Nummela A., Vaara E., Häkkinen K., Kyröläinen H., Taipale R.S. (2018) Hormonal contraceptive use does not affect strength, endurance, or body composition adaptations to combined strength and endurance training in women. J. Strength Cond. Res., Published ahead of print.
5. Sanchez Ureña B., Barrantes Brais K., Ureña Bonilla P., Calleja González J., Ostojic S. (2015) Effect of water immersion on recovery from fatigue: a meta-analysis Eur. J. Hum. Mov., 34: 1-14.
6. White G.E., Wells G.D. (2013) Cold-water immersion and other forms of cryotherapy: Physiological changes potentially affecting recovery from high-intensity exercise. Extrem. Physiol. Med., 2(1): 26. DOI: 10.1186/2046-7648-2-26.10.1186/2046-7648-2-26376666424004719