References
- 1. ALPTEKIN KILIC, Ö. & M. MAVIS, 2013. The effect of an 8-week plyometric training program on sprint and jumping performance. In: Serbian Journal of Sports Sciences.7(2), pp.45–50.
- 2. BAL, B.S., P. J. Kaur & D. Singh, 2011. Effects of a Short Term Plyometric Training Program of Agility in Young Basketball. In: Brazilian Journal of Biomotricity.5(4), pp.271–278. Retrieved from http://www.brjb.com.br/files/brjb_163_5201112_id2.pdf.
- 3. BENSIKADDOUR, H., H. BENZIDANE, T. AHMED-BENKLAOUZ & D. MOKRANI, 2015. The effect of using plyometric exercises to improve some physical abilities and performance I, the triple jump (Hop, Step, Jump).In: The Swedish Journal of Scientific Research.2(11).
- 4. BENZIDANE, H., H. BENSIKADOUR, D. MOKRANI, 2015. Effect of plyometric training to improve a physical capacity and athletic performance to high school students (17-18) Years Old. In: American Journal of Sports Science.3(5), pp.98-102.10.11648/j.ajss.20150305.14
- 5. CHARAG, A., R. PAL & S. YADAY, 2001. Effect of Plyometric Training on Muscular Power and Anaerobic Ability of the Noviced Sprinters. In: Asian Journal of Physical Education and Computer Science in Sports.4(1), pp.77-81.
- 6. EDWARD, D., H. Jacqueline, T. O’Rourke & S. Stolley, 1995. Track and Field Coaching Manuel. LA84 Foundation. All rights reserved. Printed in the USA.
- 7. ESSAM FATHY GHAREB, 2014. Effect of Plyometric Training with Different Intensities on Kinematics Variables in Fosbury-Flop High Jump. In: Ovidius University Annals, Series Physical Education and Sport Science, Movement and Health, Romania. 14(2), pp. 251-256.
- 8. FATOUROS, G., A.Z. JAMURTAS., D. LEONTSINI., K. TAXILDARIS., N. AGGELOUSIS & P. BUCKENMEYER, 2000. Evaluation of Plyometric Exercise Training, Weight Training, and Their Combination on Vertical Jumping Performance and Leg Strength. In: Journal of Strength & Conditioning Research.14(4), pp.470-476.10.1519/00124278-200011000-00016
- 9. GAMBETTA, G, 2007. Athletic development: The art & science of functional sports conditioning. Champaign, Illinois: Human Kinetics.10.5040/9781718224971
- 10. HAMDI SOFIAN, 2001. Effect of two methods entrainment, plyometric and musculation, on Explosive by players of Soccer Canada. University of Québec à Montréal. pp. 02.
- 11. HENSON, P, 1994. Plyometric Training. Track and field. Quarterly Review of Jumps, pp.94-53.
- 12. HOLCOMP, W., J. Lander., R. Rutland & G. Wilson, 1996. The effectiveness of a modified plyometric program on power and the vertical jump. In: Journal of Strength and Conditioning Research.10, 89-92.10.1519/00124278-199605000-00005
- 13. THAKUR, J, S., MISHRA, K, M., RATHORE, V, S. (2016). Impact of plyometric training and weight training on vertical jumping ability. Turkish Journal of Sport and Exercise.8(1), pp. 31-3710.15314/tjse.20098
- 14. KOTZAMANIDIS, C, 2006. Effect of plyometric training on running performance and vertical jumping in prepubertal boys. In: J Strength Cond Res.20, pp. 441–445.10.1519/00124278-200605000-00034
- 15. MAKARUK, H & T. SACEWICZ, 2010. Effects of plyometric training on maximal power output and jumping ability. In: Human Movement.11(1), pp. 17–22.10.2478/v10038-010-0007-1
- 16. MALISOUX, L., M. FRANCAUX, H. Nielens & D. Theisen, 2006. Stretch-shortening cycle exercises: An effective training paradigm to enhance power output of human single muscle fibers. In: J Appl Physiol.100, pp. 771–779.10.1152/japplphysiol.01027.200516322375
- 17. MOHAMED ABDELMAWGOUD ESSAYED, 2012. Effect of Plyometric Training on Specific Physical Abilities in Long Jump Athletes. IDOSI Publications. In: World Journal of Sport Sciences.7 (2), pp.105-108.
- 18. MOKRANI, D., H. BENZIDANE, M.SEBBANE & T. TAHAR, 2015. The reciprocal Relationship between training with weights and the plyometric training and their effect on the muscles capacities growth for basketball players. In: European journal of physical education and sport.8(2), pp. 90-96.10.13187/ejpe.2015.8.90
- 19. MOORE, C.A., & B.K. Schilling, 2005. Theory and Application of Augmented Eccentric Loading. In: National Strength and Conditioning Journal. 27(5), pp. 20-27.10.1519/00126548-200510000-00002
- 20. RAHIMI, R & N. Behpur, 2005. The effect of plyometric, weight and plyometric-weight training on anaerobic power and muscular strength. In: Facta Univ Phys Educ Sport.3(1), pp. 81-91.
- 21. RAMIREZ–CAMPILLO, R., C.Alvarez, C. HENRIQUEZ-OLGUIN, E.B. Baez, C. MARTINEZ, D.C. ANDRADE, 2014a. Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. In: J. Strength Cond. Res.28, pp.97–104.10.1519/JSC.0b013e3182a1f44c23838975
- 22. SOZBIR KERIM, 2016. Effects of 6-Week Plyometric Training on Vertical Jump Performance and Muscle Activation of Lower Extremity Muscles. In: U.S. Sports Academy, pp. 1-18. Retrieved from http://thesportjournal.org/article/effects-of-6-week-plyometric-training-on-vertical-jumpperformance-and-muscle-activation-of-lower-extremity-muscles/
- 23. STOJANOVIC, T & R. Kostić, 2002. The effects of the plyometric sport training model on the development of the vertical jump of volleyball players. In: Facta Univ Phys Educ Sport.1(9), pp.11-25.
- 24. THOMAS, K., D. French & P.R. Hayes, 2009. The effect of plyometric training techniques on muscular power and agility in youth soccer players. In: J Strength Cond Res.23, pp. 332–335.10.1519/JSC.0b013e318183a01a
- 25. WATHEN DAN, 1993. Literature Review: Explosive, Plyometric Exercises. In: National Strength and Conditioning Journal.15(3), pp.17-19.10.1519/0744-0049(1993)015<0019:EPE>2.3.CO;2
- 26. ZABCHI, N., D. MOKRANI, BENZIDANE, H & M. SEBBANE, 2016. The Effect of the Contrastive Training Using Weights and Plyometric on the Development of the Vertical Jump Ability to Improve the Performance. In: European Journal of Physical Education and Sport.11(1), pp.24-30.10.13187/ejpe.2016.11.24