References
- 1. AMERICAN COLLEGE OF SPORTS MEDICINE, 2009. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise.41, pp. 687-708.10.1249/MSS.0b013e318191567019204579
- 2. BATACAN, R.B., M.J. DUNCAN, V.J. DALBO, P.S. TUCKER & A.S. FENNING, 2017. Effects of high-intensity interval training on cardiometabolic health: A systematic review and meta-analysis of intervention studies. British Journal of Sports Medicine.51, pp. 494-503.10.1136/bjsports-2015-09584127797726
- 3. BROCHERIE, F., G.P. MILLET & O. GIRARD, 2015. Neuro-mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players. European Journal of Applied Physiology.115, pp. 891-903.10.1007/s00421-014-3070-z25481506
- 4. CASSIDY, S., C. THOMA, D. HOUGHTON & M.I. TRENELL, 2017. High-intensity interval training: A review of its impact on glucose control and cardiometabolic health. Diabetologia. 60, pp. 7-23.10.1007/s00125-016-4106-1651809627681241
- 5. CRUM, E. M., O’CONNOR, W. J., VAN LOO, L., VALCKX, M., & S. R. STANNARD, 2017. Validity and reliability of the Moxy oxygen monitor during incremental cycling exercise. European Journal of Sport Science.17, pp. 1037–1043.10.1080/17461391.2017.133089928557670
- 6. ENGEL, F. A., A. ACKERMANN, H. CHTOUROU & B. SPERLICH, 2018. High-Intensity Interval Training Performed by Young Athletes: A Systematic Review and Meta-Analysis. Frontiers in Physiology. 9, pp. 1012.10.3389/fphys.2018.01012607287330100881
- 7. FAISS, R., S. WILLIS, D.P. BORN, B. SPERLICH, J.M. VESIN, H.C. HOLMBERG & G.P. MILLET, 2015. Repeated double-poling sprint training in hypoxia by competitive cross-country skiers. Medicine and Science in Sports and Exercise.47, pp. 809-17.10.1249/MSS.000000000000046425083727
- 8. FEITO, Y., K.M. HEINRICH, S.J. BUTCHER & W.S.C. POSTON, 2018. High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sport.6, E76.10.3390/sports6030076616241030087252
- 9. GIBALA, M.J. & A.M. JONES, 2013. Physiological and performance adaptations to high-intensity interval training. Nestle Nutrition Institute Workshop Series,76, pp. 51-60.10.1159/00035025623899754
- 10. GIST, N.H., E.C. FREESE, T.E. RYAN & K.J. Cureton, 2015. Effects of Low-Volume, High-Intensity Whole-Body Calisthenics on Army ROTC Cadets. Military Medicine.180, pp. 492-498.10.7205/MILMED-D-14-0027725939101
- 11. GRASSI, B. & V. QUARESIMA, 2016. Near-infrared spectroscopy and skeletal muscle oxidative function in vivo in health and disease: A review from an exercise physiology perspective. Journal of Biomedical Optics. 21, 091313.10.1117/1.JBO.21.9.09131327443955
- 12. GUIO DE PRADA, V., J.F. ORTEGA, M- RAMIREZ-JIMENEZ, F. MORALESPALOMO, J.G. PALLARES & R. MORA-RODRIGUEZ, 2019. Training intensity relative to ventilatory thresholds determines cardiorespiratory fitness improvements in sedentary adults with obesity. European Journal of Sport Science.19, pp. 549-556.10.1080/17461391.2018.154065930381027
- 13. HO, S.S., S.S. DHALIWAL, A.P. HILLS & S. PAL, 2012. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. BMC Public Health.12, pp. 704.10.1186/1471-2458-12-704348779423006411
- 14. JERNEJ, K, 2013. Effects of inspiratory muscle training on inspiratory muscle strength and sprint swimming performance in young male and female swimmers. Kinesiologia Slovenica.19, pp. 53-61.
- 15. JONES, B., D.K. HAMILTON & C.E. COOPER, 2015. Muscle oxygen changes following Sprint Interval Cycling training in elite field hockey players. PloS One.10, e0120338.10.1371/journal.pone.0120338437393125807517
- 16. KEATING, S.E., N.A. JOHNSON, G.I. MIELKE & J.S. COOMBES, 2017. A systematic review and meta-analysis of interval training versus moderate-intensity continuous training on body adiposity. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity.18, pp. 943-964.10.1111/obr.1253628513103
- 17. MACHADO, A.F., J.S. BAKER, A.J. FIGUEIRA JUNIOR & D.S. BOCALINI, 2017. High-intensity interval training using whole-body exercises: Training recommendations and methodological overview. Clinical Physiology and Functional Imaging.6, pp. 378-383.10.1111/cpf.1243328471050
- 18. MACHADO, A.F., A.L. EVANGELISTA, J.M.Q. MIRANDA, C.V.L.S. TEIXEIRA, R.L. RICA & C.R. LOPES & D.S. BOCALINI, 2018. Description of training loads using whole-body exercise during high-intensity interval training. Clinics.73, e516.10.6061/clinics/2018/e516620113830379227
- 19. MCRAE, G,, A. PAYNE, J.G.E. ZELT, T.D. SCRIBBANS, M.E. JUNG, J.P. LITTLE & B.J. GURD, 2012. Extremely low volume, whole-body aerobic-resistance training improves aerobic fitness and muscular endurance in females. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition Et Metabolisme.37, pp. 1124-1131.10.1139/h2012-09322994393
- 20. MURAWSKA-CIALOWICZ, E., J. WOJNA & J. ZUWALA-JAGIELLO, 2015. Crossfit training changes brain-derived neurotrophic factor and irisin levels at rest, after Wingate and progressive tests, and improves aerobic capacity and body composition of young physically active men and women. Journal of Physiology and Pharmacology: An Official Journal of the Polish Physiological Society.66, pp. 811-821.
- 21. MYERS, T.R., M.G. SCHNEIDER, M.S. SCHMALE & T.J. HAZELL, 2015. Whole-body aerobic resistance training circuit improves aerobic fitness and muscle strength in sedentary young females. Journal of Strength and Conditioning Research.29, pp. 1592-1600.10.1519/JSC.000000000000079025486302
- 22. NORTON, K., L. NORTON & D. SADGROVE, 2010. Position statement on physical activity and exercise intensity terminology. Journal of Science and Medicine in Sport.13, pp. 496-502.10.1016/j.jsams.2009.09.00820005170
- 23. PERREY, S. & M. FERRAR, 2018. Muscle Oximetry in Sports Science: A Systematic Review. Sports Medicine.48, pp. 597-616.10.1007/s40279-017-0820-129177977
- 24. RE, R., I. PIROVANO, D. CONTINI, L. SPINELLI & A. TORRICELLI, 2018. Time Domain Near Infrared Spectroscopy Device for Monitoring Muscle Oxidative Metabolism: Custom Probe and In Vivo Applications. Sensors.18, E264.10.3390/s18010264579592729342097
- 25. SABAG, A., A. NAJAFI, S. MICHAEL, T. ESGIN, M. HALAKI & D. HACKETT, 2018. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: A systematic review and meta-analysis. Journal of Sports Science.36, pp. 2472-2483.10.1080/02640414.2018.146463629658408
- 26. SCHAUN, G.Z., S.S. PINTO, M.R. SILVA, D.B. DOLINSKI & C.L. ALBERTON, 2018. Whole-Body High-Intensity Interval Training Induce Similar Cardiorespiratory Adaptations Compared with Traditional High-Intensity Interval Training and Moderate-Intensity Continuous Training in Healthy Men. Journal of Strength and Conditioning Research.32, pp. 2730-2742.10.1519/JSC.000000000000259429746386
- 27. SLOTH, M., D. SLOTH, K. OVERGAARD & U. DALGAS, 2013. Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta-analysis. Scandinavian Journal of Medicine & Science in Sports.23, e341-352.10.1111/sms.1209223889316
- 28. TABATA, I, 2019. Tabata training: one of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences.69, pp. 559-72.10.1007/s12576-019-00676-731004287