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Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise Cover

Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise

Biomedical Human Kinetics
Volume 8 (2016): Issue 1 (January 2016)
By: Jurandir Baptista da Silva,  Vicente Pinheiro Lima,  Gabriel Andrade Paz,  Caroline Reis de Oliveira,  Francisco D’urso,  Rodolfo de Alkmim Moreira Nunes,  Juliana Brandão Pinto de Castro and  Rodrigo Gomes de Souza Vale  
Open Access
|Dec 2016

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DOI: https://doi.org/10.1515/bhk-2016-0022 | Journal eISSN: 2080-2234
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Language: English
Page range: 153 - 158
Published on: Dec 5, 2016
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Publication frequency: 1 issue per year
Keywords:
Resistance training ,
Time under tension ,
10-RM,
Bench press
Related subjects:
Medicine,
Basic medical science,
Basic medical science, other,
Clinical medicine,
Public health,
Sports and recreation,
Sports and recreation, other,
Physical education

© 2016 Jurandir Baptista da Silva, Vicente Pinheiro Lima, Gabriel Andrade Paz, Caroline Reis de Oliveira, Francisco D’urso, Rodolfo de Alkmim Moreira Nunes, Juliana Brandão Pinto de Castro, Rodrigo Gomes de Souza Vale, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

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