Effects of hatha yoga exercises on spine flexibility in young adults
References
- 1. Alter M.J. (2004) Science of flexibility. Champaign.
- 2. Garber C.E., B. Blissmer, M.R. Deschenes, B.A. Franklin, M.J. Lamonte, I.M. Lee, D.C. Nieman, D.P. Swain (2011) American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med. Sci. Sport Exerc., 1334-1359.
- 3. Gonçalves L.C., R.G. de Souza Valea, N.J.F. Barata, R.V. Varejão, E.H.M. Dantas (2011) Flexibility, functional autonomy and quality of life (QoL) in elderly yoga practitioners. Arch. Gerontol. Geriatr., 53: 158-162.
- 4. Grabara M. (2013) Effect of 8-moths yoga training on shaping the spine in people over 55. Biomed. Hum. Kinet., 5: 59-64.
- 5. Grabara M. (2016) Could hatha yoga be a health-related physical activity? Biomed. Hum. Kinet., 8: 10-16.
- 6. Grabara M., J. Szopa (2015) Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J. Phys. Ther. Sci., 27: 361-365.
- 7. Grabara M., J. Szopa, D. Grabara (2011) Flexibility of the spine and selected joints in women practising hatha yoga. Polish J. Sport Med., 27: 61-73.
- 8. Hartley L., M. Dyakova, J. Holmes, A. Clarke, M.S. Lee, E. Ernst, K. Rees (2014) Yoga for the primary prevention ofcardiovascular disease. Cochrane Database Syst. Rev., CD010072.
- 9. Haskell W.L., H.J. Montoye, D. Orenstein (1985) Physical activity and exercise to achieve health-related physical fitness components. Public Health Rep., 100: 202-212.
- 10. Kim S.D. (2014) Effects of Yogic Exercises on Life Stress and Blood Glucose Levels in Nursing Students. J. Phys. Ther. Sci., 26(12): 2003-2006.
- 11. Kim S.S., W.K. Min, J.H. Kim, B.H. Lee (2014) The effects of VR-based Wii Fit Yoga on physical function in middle-aged female LBP patients. J. Phys. Ther. Sci., 26: 549-552.
- 12. Lau C., R. Yu, J. Woo (2015) Effects of a 12-week hatha yoga intervention on cardiorespiratory endurance, muscular strength and Endurance, and flexibility in Hong Kong Chinese adults: a controlled clinical trial. Evid. Based Complement. Alternat. Med., 958727.
- 13. Murugesan R., N. Govindarajulu, T.K. Bera (2000) Effect of selected yogic practices on the management of hypertension. Indian. J. Physiol. Pharmacol., 44: 207-210.
- 14. Nishikawa Y., J. Aizawa, N. Kanemura, T. Takahashi, N. Hosomi, H. Maruyama, H. Kimura, M. Matsumoto, K. Takayanagi. (2015) Immediate effect of passive and active stretching on hamstrings flexibility: a single-blinded randomized control trial. J. Phys. Ther. Sci., 27(10): 3167-3170.
- 15. Pollock M. L., G.A. Gaesser, J.D. Butcher, J.P. Després, R.K. Dishman, B.A. Franklin, C.E. Garber (1998) American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med. Sci. Sport Exerc., 30: 975-991.
- 16. Shapiro D., I.A. Cook, D.M. Davydov, C. Ottaviani, A.F. Leuchter, M. Abrams (2007) Yoga as a complementary treatment of depression: effects of traits and moods on treatment outcome. Evid Based Complement Alternat Med, 4: 493-502.
- 17. Singh S., V. Malhotra, K. Singh, S. Sharma. (2001). A preliminary report on the role of yoga asanas on oxidative stress in non-insulin dependent diabetes. Indian. J. Clin. Biochem., 16: 216-220.
- 18. Tran M.D., R.G. Holly, J. Lashbrook, E.A. Amsterdam. (2001) Effects of hatha yoga practice on the health-related aspects of physical fitness. Prevent. Cardiol., 4: 165-170.
- 19. Williams K., C. Abildso, L. Steinberg, E. Doyle, B. Epstein, D. Smith, G. Hobbs, R. Gross, G. Kelley, L. Cooper (2009) Evaluation of the effectiveness and efficacy of Iyengar yoga therapy on chronic low back pain. Spine, 34: 2066-2076.
- 20. Word Health Organization. Global Recommendations on Physical Activity for Health. (2010). Geneve.
Language: English
Page range: 113 - 116
Published on: Aug 11, 2016
Published by: University of Physical Education in Warsaw
In partnership with: Paradigm Publishing Services
Keywords:
Related subjects:
© 2016 Małgorzata Grabara, published by University of Physical Education in Warsaw
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.